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This is the time of year everyone has given up on their resolution. As many of you know I am not big believer of this and offer specials etc.\u00a0 Why? It takes 30 days to form a habit and 80% will fail.\u00a0 One of main reasons is that people like to be accountable to someone (I will have more on this later)<\/p>
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Tip 1<\/strong><\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> Can\u2019t eat after 7pmand not again till noon the next day<\/strong><\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> Why is this important- 2 reasons:<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> 1. Intermittent fasting (IF) works- I believe we as asociety indulge too much \u2013 right or wrong.\u00a0I am not saying that you can\u2019t indulge but I inform my clients that theycan indulge 20% of the time.\u00a0<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> Some of the benefits of IF include:<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> A greatmethod when using IF is too fast for 24 hours once per week- doing this willmelt that body fat!<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> Tip 2- Increase GH levels<\/strong><\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> Anotherreason I firmly believe that you need to stop eating at 7pm for reason #3-Increased Growth hormone (GH) production.\u00a0Elevated GH production burns body fat!\u00a0The best methods to increase GH are thru intermittent fasting, sleep andstrength training!\u00a0 If you are having ahard time sleeping maybe review your eating habits at night- any sugarconsumption late at night STOPS GH production!<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> Tip 3- SLEEP!<\/strong><\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> A long term study (16 Years!) of more than 68,000 womenfound those who slept less than 5 hours per night were significantly morelikely to gain weight than those who slept 7 hours or more per night. In fact,the women who slept less than 5 hours per night gained 30 or more pounds overthe course of the 16-year study period<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> \u00a0Sleep is so importantfor increased GH production and decreased cortisol levels.\u00a0\u00a0 We have already discussed the importance ofincreased GH levels.\u00a0\u00a0 Lack of sleep increasescortisol production as it is a major stressor on your body.\u00a0\u00a0 An increased level of Cortisol has a direct correlationwith storage of abdominal fat.\u00a0 I havesome bads news for Women who already have bigger midsection \u2013 they tend to producemore cortisol. SORRY!!<\/p> \n\n\n <\/p>\n <\/p>\n\n\n<\/p> As we mentioned in the intro \u2013 Goals are better achieved with accountability.\u00a0 Especially, with Nutrition and fitness.<\/p> \n\n\n <\/p>\n Personal Training Challenge <\/p>","protected":false},"excerpt":{"rendered":" This is the time of year everyone has given up on their resolution. As many of you know I am not big believer of this and offer specials etc.\u00a0 Why? It takes 30 days to form a habit and 80% will fail.\u00a0 One of main reasons is that people like to be accountable to someone … Continue reading “DAWGS- 3 tips for BELLY FAT LOSS”<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":4778,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":" Personal Training Challenge <\/p><\/div>![\"\"](\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2020\/04\/kitchen.png\")
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<\/span><\/p>\nLooking to lose fat?<\/span><\/span><\/h3>\n
___TVE_SHORTCODE_RAW__<p><!-- wp:image {\"align\":\"center\",\"id\":4778,\"width\":315,\"height\":210,\"sizeSlug\":\"large\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img class=\"wp-image-4778\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2019\/12\/woman-flat-abs-1024x683.jpg\" alt=\"\" width=\"315\" height=\"210\" \/><\/figure>\n<\/div>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>This is the time of year everyone has given up on their resolution. As many of you know I am not big believer of this and offer specials etc. Why? It takes 30 days to form a habit and 80% will fail. One of main reasons is that people like to be accountable to someone (I will have more on this later)<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Tip 1<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Can\u2019t eat after 7pm<br \/>and not again till noon the next day<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Why is this important- 2 reasons:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>1. Intermittent fasting (IF) works- I believe we as a<br \/>society indulge too much \u2013 right or wrong. <br \/>I am not saying that you can\u2019t indulge but I inform my clients that they<br \/>can indulge 20% of the time. <\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Some of the benefits of IF include:<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Improves insulin sensitivity.\n<ul>\n<li>The<br \/>body becomes more sensitive to the effects of insulin\u2026 less insulin secretion<br \/>per meal\u2026 lower blood glucose and insulin levels!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Promotes autophagy.\n<ul>\n<li>Regular<br \/>bodily process where damaged, old, and dysfunctional proteins are consumed by<br \/>the body. Think of renovating your<br \/>kitchen, you need to tear away all the old culverts before installing new ones!<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:image {\"align\":\"center\",\"id\":5251,\"sizeSlug\":\"large\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img class=\"wp-image-5251\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2020\/04\/kitchen.png\" alt=\"\" \/><\/figure>\n<\/div>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Elevates Growth Hormone production.\n<ul>\n<li>GH<br \/>is very important hormone for body composition, because it releases stored fat<br \/>and preserves muscle during fasting.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:list --><\/p>\n<ul>\n<li>Reduced systemic inflammation<\/li>\n<li>Inflammation occurs in the body<br \/>after exposure to a variety of stimuli, including viruses, injury, certain<br \/>foods, and even exercise. Chronic inflammation is a precursor to<br \/>atherosclerosis, cardiovascular disease, and other harmful diseases<\/li>\n<\/ul>\n<p><!-- \/wp:list --><\/p>\n<p><!-- wp:image {\"align\":\"center\",\"id\":5252,\"sizeSlug\":\"large\"} --><\/p>\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img class=\"wp-image-5252\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2020\/04\/diagram.png\" alt=\"\" \/><\/figure>\n<\/div>\n<p><!-- \/wp:image --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>A great<br \/>method when using IF is too fast for 24 hours once per week- doing this will<br \/>melt that body fat!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Tip 2- Increase GH levels<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>Another<br \/>reason I firmly believe that you need to stop eating at 7pm for reason #3-<br \/>Increased Growth hormone (GH) production. <br \/>Elevated GH production burns body fat! <br \/>The best methods to increase GH are thru intermittent fasting, sleep and<br \/>strength training! If you are having a<br \/>hard time sleeping maybe review your eating habits at night- any sugar<br \/>consumption late at night STOPS GH production!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p><strong>Tip 3- SLEEP!<\/strong><\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>A long term study (16 Years!) of more than 68,000 women<br \/>found those who slept less than 5 hours per night were significantly more<br \/>likely to gain weight than those who slept 7 hours or more per night. In fact,<br \/>the women who slept less than 5 hours per night gained 30 or more pounds over<br \/>the course of the 16-year study period<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p> Sleep is so important<br \/>for increased GH production and decreased cortisol levels. We have already discussed the importance of<br \/>increased GH levels. Lack of sleep increases<br \/>cortisol production as it is a major stressor on your body. An increased level of Cortisol has a direct correlation<br \/>with storage of abdominal fat. I have<br \/>some bads news for Women who already have bigger midsection \u2013 they tend to produce<br \/>more cortisol. SORRY!!<\/p>\n<p><!-- \/wp:paragraph --><\/p>\n<p><!-- wp:paragraph --><\/p>\n<p>As we mentioned in the intro \u2013 Goals are better achieved with accountability. Especially, with Nutrition and fitness.<\/p>\n<p><!-- \/wp:paragraph --><\/p>__TVE_SHORTCODE_RAW___<\/div><\/div>__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"fa247\":{\"name\":\"Main Accent\",\"parent\":-1},\"11c67\":{\"name\":\"Accent Darker\",\"parent\":\"fa247\",\"lock\":{\"lightness\":1,\"saturation\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"fa247\":{\"val\":\"rgb(88, 172, 170)\",\"hsl\":{\"h\":178,\"s\":0.33,\"l\":0.5}},\"11c67\":{\"val\":\"rgb(21, 38, 38)\",\"hsl_parent_dependency\":{\"h\":180,\"s\":0.28,\"l\":0.11}}},\"gradients\":[]},\"original\":{\"colors\":{\"fa247\":{\"val\":\"rgb(88, 172, 170)\",\"hsl\":{\"h\":178,\"s\":0.33,\"l\":0.5}},\"11c67\":{\"val\":\"rgb(21, 38, 38)\",\"hsl_parent_dependency\":{\"h\":180,\"s\":0.28,\"l\":0.11}}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<\/div>\n<\/span><\/div>\n\t<\/div>\n\t\n\t
\n<\/div>Looking to lose fat?<\/span><\/span><\/h3><\/div>
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