Everyone does this! It\u2019s a great way to train jumping! Here is my biggest tips with regards to box jumps. The landing is the most important part. The landing needs to be soft and you shouldn\u2019t hear it. If you can hear the landing make the box smaller and land soft. One way to spice up box jumps is too jump out of a seated position! My personal favorite way to take this drill to the nest level is to make the athlete jump on que, that\u2019s the way sport is played; very rarely do you get to pick and choose when you want to react! <\/p>\n\n\n\n Depth Jump<\/strong>:<\/p>\n\n\n\n This is an awesome one for young athletes but also older athletes. This is so important on training not only plyometric strength and isometric strength. This exercise allows you not only to learn how to land which is so important, but it teaches your body how to take a load through the ground which is important. One cool way to do a depth jump is to add a box jump too it. Have a player jump off a box take the load thru the ground, then jump up into the air! <\/p>\n\n\n\n 4 Dot Drill<\/strong>:<\/p>\n\n\n\n My personal favorite! This drill is basically 4 dots on a mat, and the athletes will jump in different directions from dot to dot. The best way to do this drill is in short bursts, 5-10 seconds. You can make this drill harder by changing the way the athletes faces during the drill, flipping his hips during the drill. My biggest tip for this drill is to make sure the athletes keeps his or her eyes up. You can make them focus on some sort of visual cue! <\/p>\n\n\n\n Plyo\u2019s are so important to creating an all around great athlete. But like I previously stated, young athletes need to be \u201cstrong\u201d before we worry about Plyo\u2019s! <\/p>\n\n\n\n Email Bskinner@sstcanada.com to schedule a free demo session or to ask about out vertical jump program\u00a0or our\u00a0strength and conditioning programs.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" One of the most important aspects of training an athlete is plyometrics. It is crucial in making an athlete more explosive. Here is the key piece with Plyo\u2019s with young kids. They are great but an athlete needs to be assessed before to correct all of their deficiencies. If an athlete is not strong it … Continue reading “Are You Explosive Enough In Your Sport?”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[7],"tags":[23,565,18,566,135,9,116],"class_list":["post-4661","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","tag-hockey","tag-rugby","tag-soccer","tag-sports","tag-strength-coachingstrength-speed-training-plyometrics","tag-training-2","tag-volleyball"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/4661","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=4661"}],"version-history":[{"count":1,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/4661\/revisions"}],"predecessor-version":[{"id":4665,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/4661\/revisions\/4665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/4221"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=4661"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=4661"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=4661"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}![\"\"](\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2019\/10\/1109-box-jump-1024x567.jpg\")
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