Over the past few years everywhere I look I see speed\ntraining blogs\/ articles\/ videos mainstream on Instagram\/ Twitter\/ Facebook and\nother social media sites. I have seen so\nmuch including running with bands tied to an athletes arms or legs or both!;\nsand training, running on unstable surfaces , agility ladders plus much more that\nI don\u2019t have time to discuss:<\/p>\n\n\n\n
The question I ask but more importantly you should ask is:<\/p>\n\n\n\n
Do these methods work for speed?<\/p>\n\n\n\n
First of all- if you have done nothing expect play video\ngames and you decide to start some type of training program then yes you will become\nbetter\u2026 to a point!<\/p>\n\n\n\n
Let\u2019s take an athlete who is carrying 10 extra lbs of body\nfat? Will these so called aforementioned exercises help your speed? Somewhat\nbut not as good as a proper diet which will shed unwanted fat enabling you to\nbecome faster without doing anything else. \nHere is the issue: eating well is hard and not pretty- hard to show on\nvideos as it\u2019s not cool!<\/p>\n\n\n\n
The first thing I do with athletes is this-Strip the fat and\nincrease your relative muscle mass! <\/p>\n\n\n\n
Probably not the answer you are looking Click here for – Part 2<\/a><\/p>\n\n\n\n Click here for – Part 3<\/a><\/p>\n\n\n\n ALSO…. Click Here For Free eBook “SST Speed – How to run faster”<\/a><\/p>\n\n\n\n Over the past few years everywhere I look I see speed training blogs\/ articles\/ videos mainstream on Instagram\/ Twitter\/ Facebook and other social media sites. I have seen so much including running with bands tied to an athletes arms or legs or both!; sand training, running on unstable surfaces , agility ladders plus much more … Continue reading “Speed Training- Parents are you doing it right? MY RANT – Part 1”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[7],"tags":[],"class_list":["post-4310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/4310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=4310"}],"version-history":[{"count":7,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/4310\/revisions"}],"predecessor-version":[{"id":6824,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/4310\/revisions\/6824"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/4221"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=4310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=4310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=4310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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