{"id":4240,"date":"2019-01-07T10:00:40","date_gmt":"2019-01-07T15:00:40","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=4240"},"modified":"2021-10-05T14:56:40","modified_gmt":"2021-10-05T18:56:40","slug":"fat-loss-top-3","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/fat-loss-top-3\/","title":{"rendered":"Fat Loss Tip 3"},"content":{"rendered":"<ul>\n<li><strong>TIP #1 \u2013 Moderate Caloric Restriction<\/strong><\/li>\n<\/ul>\n<p>One of the most common mistakes that individuals make when starting to form new nutrition habits in the new year is to restrict their caloric intake to extreme levels. While moderate caloric restriction is great as it is a key component of the energy balance equation and helps us to lose weight, restricting our caloric intake by extreme levels early on usually lead to us falling off our new habits by the time January comes along. Start small, with realistic goals such as trying to avoid that extra evening snack or deciding not to get our regular donut with our morning coffee.<\/p>\n<ul>\n<li><strong>TIP #2 \u2013 Eat Whole, Minimally-processed Foods<\/strong><\/li>\n<\/ul>\n<p>While there are many various eating patterns that individuals will likely adopt in the new year trying to lose weight and fat mass, the most successful diets usually have this commonality. What many individuals might not&nbsp;realise&nbsp;is we digest and absorb nutrients and calories differently from processed and unprocessed foods and processed foods usually have unwanted calories from fat and other additives that are added to the natural products. Focusing on eating lots of&nbsp;green-leafy&nbsp;vegetables, fruits, legumes and lean cuts of meats and poultry are a great place to start.<\/p>\n<p><span><a href=\"https:\/\/www.sst.training\/blog\/blog-post\/fat-loss-top-3\/attachment\/whole-food\/\" target=\"_blank\" data-kmt=\"1\" rel=\"noopener\"><img decoding=\"async\" alt=\"\" data-id=\"4254\" width=\"600\" data-init-width=\"840\" height=\"343\" data-init-height=\"480\" title=\"whole-food\" loading=\"lazy\" src=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2019\/01\/whole-food.jpg\" data-width=\"600\" data-height=\"343\" data-link-wrap=\"true\"><\/a><\/span><\/p>\n<ul>\n<li><strong>TIP #3 \u2013 Conscious Eating<\/strong><\/li>\n<\/ul>\n<p>Lastly, we need to be conscious of what we are eating. There are many successful nutritional strategies to help lose weight and fat mass, but they all also have this in common. A good place to start is to track what we are eating, eat slowly and start to think about some of our eating behaviors and patterns and where we can improve. Having a nutritional consultation with a fitness professional can be a great place to start in the new year to start making some specific and realistic goals for long-term and successful weight loss.<\/p>\n<p><span><a href=\"https:\/\/www.sst.training\/blog\/blog-post\/fat-loss-top-3\/attachment\/good-food\/\" target=\"_blank\" data-kmt=\"1\" rel=\"noopener\"><img decoding=\"async\" alt=\"If your food can go bad, it is good for you. If your food can\u2019t go bad it is not good for you.\" data-id=\"4256\" width=\"600\" data-init-width=\"1100\" height=\"286\" data-init-height=\"525\" title=\"good-food\" loading=\"lazy\" src=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2019\/01\/good-food.jpg\" data-width=\"600\" data-height=\"286\" data-link-wrap=\"true\" style=\"\"><\/a><\/span><\/p>\n<p><em>If your food can go bad, it is good for you. If your food can\u2019t go bad it is not good for you.<\/em><\/p>\n<p><span><img decoding=\"async\" alt=\"\" data-id=\"6461\" width=\"138\" data-init-width=\"1080\" height=\"52\" data-init-height=\"409\" title=\"sst-logo-transparent\" loading=\"lazy\" src=\"\/\/www.sst.training\/blog\/wp-content\/uploads\/2021\/02\/sst-logo-transparent.png\" data-width=\"138\" data-height=\"52\" style=\"\"><\/span><\/p>\n<h3 style=\"text-align: center;\"><span style=\"font-weight: 100;\"><span style=\"font-family: Montserrat;\">Looking to lose fat?<\/span><\/span><\/h3>\n<p>Personal Training Challenge&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TIP #1 \u2013 Moderate Caloric Restriction One of the most common mistakes that individuals make when starting to form new nutrition habits in the new year is to restrict their caloric intake to extreme levels. While moderate caloric restriction is great as it is a key component of the energy balance equation and helps us &hellip; <a href=\"https:\/\/www.sst.training\/blog\/blog-post\/fat-loss-top-3\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Fat Loss Tip 3&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4222,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":"<div class=\"thrv_wrapper thrv_text_element\"><ul class=\"\"><li><strong>TIP #1 \u2013 Moderate Caloric Restriction<\/strong><\/li><\/ul><p>One of the most common mistakes that individuals make when starting to form new nutrition habits in the new year is to restrict their caloric intake to extreme levels. While moderate caloric restriction is great as it is a key component of the energy balance equation and helps us to lose weight, restricting our caloric intake by extreme levels early on usually lead to us falling off our new habits by the time January comes along. Start small, with realistic goals such as trying to avoid that extra evening snack or deciding not to get our regular donut with our morning coffee.<\/p><ul class=\"\"><li><strong>TIP #2 \u2013 Eat Whole, Minimally-processed Foods<\/strong><\/li><\/ul><p>While there are many various eating patterns that individuals will likely adopt in the new year trying to lose weight and fat mass, the most successful diets usually have this commonality. What many individuals might not&nbsp;realise&nbsp;is we digest and absorb nutrients and calories differently from processed and unprocessed foods and processed foods usually have unwanted calories from fat and other additives that are added to the natural products. Focusing on eating lots of&nbsp;green-leafy&nbsp;vegetables, fruits, legumes and lean cuts of meats and poultry are a great place to start.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17c5150df54\"><span class=\"tve_image_frame\"><a href=\"https:\/\/www.sst.training\/blog\/blog-post\/fat-loss-top-3\/attachment\/whole-food\/\" target=\"_blank\" data-kmt=\"1\"><img class=\"tve_image wp-image-4254\" alt=\"\" data-id=\"4254\" width=\"600\" data-init-width=\"840\" height=\"343\" data-init-height=\"480\" title=\"whole-food\" loading=\"lazy\" src=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2019\/01\/whole-food.jpg\" data-width=\"600\" data-height=\"343\" data-link-wrap=\"true\"><\/a><\/span><\/div><div class=\"thrv_wrapper thrv_text_element\"><ul class=\"\"><li><strong>TIP #3 \u2013 Conscious Eating<\/strong><br><\/li><\/ul><p>Lastly, we need to be conscious of what we are eating. There are many successful nutritional strategies to help lose weight and fat mass, but they all also have this in common. A good place to start is to track what we are eating, eat slowly and start to think about some of our eating behaviors and patterns and where we can improve. Having a nutritional consultation with a fitness professional can be a great place to start in the new year to start making some specific and realistic goals for long-term and successful weight loss.<\/p><\/div><div class=\"thrv_wrapper tve_image_caption tve-image-caption-below\" data-css=\"tve-u-17c5155424b\"><span class=\"tve_image_frame\"><a href=\"https:\/\/www.sst.training\/blog\/blog-post\/fat-loss-top-3\/attachment\/good-food\/\" target=\"_blank\" data-kmt=\"1\"><img class=\"tve_image wp-image-4256 tcb-moved-image\" alt=\"If your food can go bad, it is good for you. If your food can\u2019t go bad it is not good for you.\" data-id=\"4256\" width=\"600\" data-init-width=\"1100\" height=\"286\" data-init-height=\"525\" title=\"good-food\" loading=\"lazy\" src=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2019\/01\/good-food.jpg\" data-width=\"600\" data-height=\"286\" data-link-wrap=\"true\" style=\"\" data-css=\"tve-u-17c5155b604\"><\/a><\/span><p class=\"thrv_wrapper wp-caption-text thrv-inline-text\"><em>If your food can go bad, it is good for you. If your food can\u2019t go bad it is not good for you.<\/em><\/p><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tcb-local-vars-root\" style=\"padding: 20px !important;\" data-css=\"tve-u-17c515308ae\" data-ct-name=\"Call To Action 29\" data-ct=\"callaction-57315\" data-element-name=\"Call to Action\"><div class=\"thrive-colors-palette-config\" style=\"display: none !important\">__CONFIG_colors_palette__{\"active_palette\":0,\"config\":{\"colors\":{\"fa247\":{\"name\":\"Main Accent\",\"parent\":-1},\"11c67\":{\"name\":\"Accent Darker\",\"parent\":\"fa247\",\"lock\":{\"lightness\":1,\"saturation\":1}}},\"gradients\":[]},\"palettes\":[{\"name\":\"Default\",\"value\":{\"colors\":{\"fa247\":{\"val\":\"rgb(88, 172, 170)\",\"hsl\":{\"h\":178,\"s\":0.33,\"l\":0.5}},\"11c67\":{\"val\":\"rgb(21, 38, 38)\",\"hsl_parent_dependency\":{\"h\":180,\"s\":0.28,\"l\":0.11}}},\"gradients\":[]},\"original\":{\"colors\":{\"fa247\":{\"val\":\"rgb(88, 172, 170)\",\"hsl\":{\"h\":178,\"s\":0.33,\"l\":0.5}},\"11c67\":{\"val\":\"rgb(21, 38, 38)\",\"hsl_parent_dependency\":{\"h\":180,\"s\":0.28,\"l\":0.11}}},\"gradients\":[]}}]}__CONFIG_colors_palette__<\/div>\n<div class=\"tve-content-box-background\" data-css=\"tve-u-17c515308b0\" style=\"\"><\/div>\n<div class=\"tve-cb tve_empty_dropzone\" data-css=\"tve-u-17c515308ac\"><div class=\"thrv_wrapper tve_image_caption\" data-css=\"tve-u-17c515308be\" style=\"\"><span class=\"tve_image_frame\"><img class=\"tve_image wp-image-6461\" alt=\"\" data-id=\"6461\" width=\"138\" data-init-width=\"1080\" height=\"52\" data-init-height=\"409\" title=\"sst-logo-transparent\" loading=\"lazy\" src=\"\/\/www.sst.training\/blog\/wp-content\/uploads\/2021\/02\/sst-logo-transparent.png\" data-width=\"138\" data-height=\"52\" data-css=\"tve-u-177f3e61996\" style=\"\"><\/span><\/div><div class=\"thrv_wrapper thrv_contentbox_shortcode thrv-content-box tve-elem-default-pad tcb-local-vars-root\" data-css=\"tve-u-17c515308b6\" style=\"\">\n\t<div class=\"tve-content-box-background\" style=\"\" data-css=\"tve-u-17c515308b1\"><\/div>\n\t<div class=\"tve-cb\" data-css=\"tve-u-17c515308b5\" style=\"\"><div class=\"thrv_wrapper thrv-divider\" data-style-d=\"tve_sep-1\" data-thickness-d=\"1\" data-color-d=\"rgba(88, 172, 170, 0.25)\" data-css=\"tve-u-17c515308bd\" style=\"\">\n\t<hr class=\"tve_sep tve_sep-1\" style=\"\">\n<\/div><div class=\"thrv_wrapper thrv_text_element\" style=\"\" data-css=\"tve-u-17c515308bc\" data-tag=\"h3\"><h3 class=\"\" data-css=\"tve-u-17c515308b7\" style=\"text-align: center;\"><span data-css=\"tve-u-17c515308b8\" style=\"font-weight: 100;\"><span data-css=\"tve-u-17c515308b9\" style=\"font-family: Montserrat;\">Looking to lose fat?<\/span><\/span><\/h3><\/div><div class=\"thrv_wrapper thrv_text_element tve_empty_dropzone\" style=\"\" data-css=\"tve-u-17c515308af\"><p data-css=\"tve-u-17c515308bb\">Personal Training Challenge&nbsp;<\/p><\/div><div class=\"thrv_wrapper thrv-button tcb-local-vars-root\" data-css=\"tve-u-17c515308b2\" style=\"\" data-button-size=\"s\" data-tcb_hover_state_parent=\"\">\n<a href=\"https:\/\/sst.training\/personal-training.html\" class=\"tcb-button-link\" data-css=\"tve-u-17c515308ad\" style=\"\" target=\"_blank\" data-kmt=\"1\">\n<span class=\"tcb-button-texts\" style=\"\"><span class=\"tcb-button-text thrv-inline-text\" data-css=\"tve-u-17c515308b3\" style=\"\">I Want In!!<\/span><\/span>\n<\/a>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Montserrat:100,500,400,600,700,200,800&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-17c5150df54\"] { width: 840px; }[data-css=\"tve-u-17c515308ac\"] p { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-17c515308ac\"] h3 { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-17c515308ad\"] { z-index: 5; }[data-css=\"tve-u-17c515308ae\"] { --tcb-local-color-fa247:rgb(88,172,170); --tcb-local-color-11c67:rgb(21,38,38); padding: 60px 40px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-17c515308af\"] { background-image: none !important; margin-bottom: 30px !important; margin-top: 0px !important; }[data-css=\"tve-u-17c515308b0\"] { border-radius: 10px; overflow: hidden; background-image: linear-gradient(rgba(255, 255, 255, 0.27), rgba(255, 255, 255, 0.27)), url(\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2021\/03\/2groupfit-best-health-club-near-me.jpg\") !important; background-color: rgb(255, 255, 255) !important; border: none !important; background-size: auto, cover !important; background-position: 50% 50%, 13% 50% !important; background-attachment: scroll, scroll !important; background-repeat: no-repeat, no-repeat !important; --background-image:linear-gradient(rgba(255,255,255,0.27),rgba(255,255,255,0.27)),url(\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2021\/03\/2groupfit-best-health-club-near-me.jpg\") !important; --background-size:auto,cover !important; --background-position:50% 50%,13% 50% !important; --background-attachment:scroll,scroll !important; --background-repeat:no-repeat,no-repeat !important; --tve-applied-background-image:linear-gradient(rgba(255,255,255,0.27),rgba(255,255,255,0.27)),url(\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2021\/03\/2groupfit-best-health-club-near-me.jpg\") !important; }[data-css=\"tve-u-17c515308b1\"] { background-color: var(--tcb-local-color-11c67) !important; }[data-css=\"tve-u-17c515308b2\"] { position: relative; display: block; --g-regular-weight:400; --g-bold-weight:600; min-width: 27%; margin-bottom: 0px !important; margin-top: 0px !important; }[data-css=\"tve-u-17c515308b2\"] .tcb-button-link { border-radius: 100px; overflow: hidden; box-shadow: rgba(0, 0, 0, 0.15) 0px 8px 18px 0px; border: 2px solid var(--tcb-local-color-fa247); padding-right: 15px; padding-left: 15px; background-color: transparent !important; padding-top: 15px !important; padding-bottom: 15px !important; background-image: none !important; }:not(#tve) [data-css=\"tve-u-17c515308b3\"] { letter-spacing: 1px; text-transform: capitalize !important; font-size: 16px !important; }body:not(.tcb-states) [data-css=\"tve-u-17c515308b2\"] .tcb-button-link::before { background-color: rgb(245, 98, 61); background-attachment: scroll; background-image: none; background-position: 0% 0%; background-repeat: repeat; background-size: auto; }[data-css=\"tve-u-17c515308b2\"] .tcb-button-link::after { background-color: rgb(245, 98, 61); background-image: linear-gradient(rgba(255, 255, 255, 0.05), rgba(255, 255, 255, 0.05)); background-size: auto; background-position: 50% 50%; background-attachment: scroll; background-repeat: no-repeat; }:not(#tve) [data-css=\"tve-u-17c515308b2\"]:hover .tcb-button-link { background-image: none !important; background-color: var(--tcb-local-color-fa247) !important; border: 2px solid var(--tcb-local-color-fa247) !important; }:not(#tve) [data-css=\"tve-u-17c515308b2\"]:hover .tcb-button-link span { color: rgb(255, 255, 255) !important; --tcb-applied-color:rgb(255,255,255) !important; }:not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] p, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] li, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] blockquote, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] address, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] .tcb-plain-text, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] label, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] h1, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] h2, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] h3, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] h4, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] h5, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] h6 { color: rgb(255, 255, 255); --tcb-applied-color:rgb(255,255,255); }[data-css=\"tve-u-17c515308b6\"] { float: none; max-width: 67%; margin-left: auto !important; margin-right: auto !important; padding-bottom: 50px !important; padding-top: 50px !important; }:not(#tve) [data-css=\"tve-u-17c515308b7\"] { --g-bold-weight:500; --tcb-applied-color:rgb(255,255,255); font-size: 42px !important; font-family: Montserrat !important; line-height: 1.1em !important; color: rgb(255, 255, 255) !important; }:not(#tve) [data-css=\"tve-u-17c515308b7\"] strong { font-weight: 500 !important; }[data-css=\"tve-u-17c515308b8\"] { font-weight: 100 !important; }[data-css=\"tve-u-17c515308b9\"] { font-family: Montserrat !important; }[data-css=\"tve-u-17c515308b9\"] strong { font-weight: 500 !important; }:not(#tve) [data-css=\"tve-u-17c515308b5\"] p, :not(#tve) [data-css=\"tve-u-17c515308b5\"] li, :not(#tve) [data-css=\"tve-u-17c515308b5\"] blockquote, :not(#tve) [data-css=\"tve-u-17c515308b5\"] address, :not(#tve) [data-css=\"tve-u-17c515308b5\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-17c515308b5\"] label { font-weight: 400 !important; }:not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] p, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] li, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] blockquote, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] address, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] .tcb-plain-text, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] label { font-family: Montserrat; font-size: 18px; line-height: 1.7em; }[data-css=\"tve-u-17c515308b5\"] { --g-regular-weight:400; --g-bold-weight:600; text-align: center; }:not(#tve) [data-css=\"tve-u-17c515308ac\"] p, :not(#tve) [data-css=\"tve-u-17c515308ac\"] li, :not(#tve) [data-css=\"tve-u-17c515308ac\"] blockquote, :not(#tve) [data-css=\"tve-u-17c515308ac\"] address, :not(#tve) [data-css=\"tve-u-17c515308ac\"] .tcb-plain-text, :not(#tve) [data-css=\"tve-u-17c515308ac\"] label { font-weight: 400 !important; }:not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] p, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] li, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] blockquote, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] address, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] .tcb-plain-text, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] label { font-family: Montserrat; font-size: 18px; line-height: 1.7em; }[data-css=\"tve-u-17c515308ac\"] { --g-regular-weight:400; --g-bold-weight:600; }:not(#tve) [data-css=\"tve-u-17c515308bb\"] { --tcb-applied-color:rgb(139,139,139); color: rgb(139, 139, 139) !important; }:not(#tve) [data-css=\"tve-u-17c515308b2\"] .tcb-button-link span { font-weight: var(--g-bold-weight,bold); }:not(#tve) [data-css=\"tve-u-17c515308b2\"] .tcb-button-link { font-family: Montserrat; line-height: 1.2em; font-size: 18px; }[data-css=\"tve-u-17c515308bc\"] { float: none; background-image: none !important; padding: 0px !important; margin: 0px auto 20px !important; border: none !important; background-color: transparent !important; }[data-css=\"tve-u-17c515308bd\"] .tve_sep { width: 100%; border-width: 1px !important; border-color: rgba(88, 172, 170, 0.25) !important; }[data-css=\"tve-u-17c515308bd\"] { float: none; max-width: 53%; margin-left: auto !important; margin-right: auto !important; }:not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] p, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] li, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] blockquote, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] address, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] .tcb-plain-text, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] label, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] h1, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] h2, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] h3, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] h4, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] h5, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308ac\"] h6 { color: rgb(255, 255, 255); --tcb-applied-color:rgb(255,255,255); }[data-css=\"tve-u-17c515308be\"] { width: 30%; }[data-css=\"tve-u-17c5155424b\"] { width: 1100px; }}@media (max-width: 1023px){[data-css=\"tve-u-17c515308b6\"] { max-width: 100%; padding-left: 30px !important; padding-right: 30px !important; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17c515308ae\"] { padding: 30px !important; }[data-css=\"tve-u-17c515308b0\"] { background-position: 50% 50%, 0% 50% !important; }:not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] p, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] li, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] blockquote, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] address, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] .tcb-plain-text, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] label { font-size: 17px; }}@media (max-width: 767px){[data-css=\"tve-u-17c515308b2\"] { min-width: 80%; }[data-css=\"tve-u-17c515308bc\"] { background-image: none !important; }[data-css=\"tve-u-17c515308ae\"] { padding: 20px !important; }:not(#tve) [data-css=\"tve-u-17c515308b7\"] { font-size: 32px !important; }[data-css=\"tve-u-17c515308b6\"] { max-width: 100%; padding: 40px 20px !important; margin-top: 0px !important; margin-bottom: 0px !important; }[data-css=\"tve-u-17c515308bd\"] { max-width: 100%; }:not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] p, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] li, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] blockquote, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] address, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] .tcb-plain-text, :not(#tve) .thrv-content-box [data-css=\"tve-u-17c515308b5\"] label { line-height: 1.7em; }:not(#tve) [data-css=\"tve-u-17c515308b2\"] .tcb-button-link { font-size: 17px !important; }}","tve_user_custom_css":"","tve_globals":{"e":"1","font_cls":[]},"tcb2_ready":1,"tcb_editor_enabled":1,"tve_landing_page":"","_tve_header":"0","_tve_footer":"0"},"categories":[7],"tags":[],"class_list":["post-4240","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/4240","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=4240"}],"version-history":[{"count":20,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/4240\/revisions"}],"predecessor-version":[{"id":6778,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/4240\/revisions\/6778"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/4222"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=4240"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=4240"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=4240"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}