{"id":3942,"date":"2018-05-29T09:55:18","date_gmt":"2018-05-29T13:55:18","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=3942"},"modified":"2018-06-19T17:01:48","modified_gmt":"2018-06-19T21:01:48","slug":"road-to-d1-kyle-hergel-workout-schedule","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/uncategorized\/road-to-d1-kyle-hergel-workout-schedule\/","title":{"rendered":"Road to D1 &#8211; Kyle Hergel Workout Schedule"},"content":{"rendered":"<p>Here they are &#8211; Kyle Hergel&#8217;s workout sheets.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/www.sst.training\/blog\/uncategorized\/road-to-d1-kyle-hergel-workout-schedule\/attachment\/kyle-hergel-workout-schedule-1\/\" rel=\"attachment wp-att-3943\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3943\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-1.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-1.jpg 640w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-1-300x225.jpg 300w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-1-500x375.jpg 500w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.sst.training\/blog\/uncategorized\/road-to-d1-kyle-hergel-workout-schedule\/attachment\/kyle-hergel-workout-schedule-2\/\" rel=\"attachment wp-att-3944\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3944\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-2.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-2.jpg 640w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-2-300x225.jpg 300w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-2-500x375.jpg 500w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.sst.training\/blog\/uncategorized\/road-to-d1-kyle-hergel-workout-schedule\/attachment\/kyle-hergel-workout-schedule-3\/\" rel=\"attachment wp-att-3945\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3945\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-3.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-3.jpg 640w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-3-300x225.jpg 300w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-3-500x375.jpg 500w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.sst.training\/blog\/uncategorized\/road-to-d1-kyle-hergel-workout-schedule\/attachment\/kyle-hergel-workout-schedule-4\/\" rel=\"attachment wp-att-3946\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3946\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-4.jpg\" alt=\"\" width=\"640\" height=\"480\" srcset=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-4.jpg 640w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-4-300x225.jpg 300w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2018\/05\/kyle-hergel-workout-schedule-4-500x375.jpg 500w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here they are &#8211; Kyle Hergel&#8217;s workout sheets. &nbsp; &nbsp;<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3942","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/3942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=3942"}],"version-history":[{"count":3,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/3942\/revisions"}],"predecessor-version":[{"id":3949,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/3942\/revisions\/3949"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=3942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=3942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=3942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}