{"id":2963,"date":"2017-05-15T14:06:22","date_gmt":"2017-05-15T18:06:22","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=2963"},"modified":"2017-05-15T14:10:41","modified_gmt":"2017-05-15T18:10:41","slug":"top-3-ways-to-trim-your-thighs","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/top-3-ways-to-trim-your-thighs\/","title":{"rendered":"Top 3 ways to trim your thighs."},"content":{"rendered":"

One of the most common questions I receive is \u201cHow do I get rid of unwanted fat around my butt and thighs?\u201d<\/p>\n

Here is my top 3 list of foods\/ advice to trim up these high estrogen sites.<\/p>\n

    \n
  1. Reduce alcohol intake \u2013 there is no point reducing estrogen if you don\u2019t increase testosterone first<\/li>\n
  2. Cruciferous veggies \u2013 broccoli, cauliflower, cabbage, Brussel sprouts and kale just to name a few<\/li>\n
  3. Watercress \u2013 one of the oldest leaf vegetables consumed by humans; this is the gold standard for estrogen modulators!<\/li>\n<\/ol>\n

    Next week I will explain the top 3 supplements to trim thighs!<\/p>\n

    Larry \u201cThe Big Dawg\u201d<\/p>\n

    If you like what you read and would like to try a demo Butts and Guts class at any of our facilities please feel free to email me sst@sstcanada.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    One of the most common questions I receive is \u201cHow do I get rid of unwanted fat around my butt and thighs?\u201d Here is my top 3 list of foods\/ advice to trim up these high estrogen sites. Reduce alcohol intake \u2013 there is no point reducing estrogen if you don\u2019t increase testosterone first Cruciferous … Continue reading “Top 3 ways to trim your thighs.”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[7],"tags":[],"class_list":["post-2963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=2963"}],"version-history":[{"count":1,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2963\/revisions"}],"predecessor-version":[{"id":2964,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2963\/revisions\/2964"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/2769"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=2963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=2963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=2963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}