Brown fat prevents weight gain in individuals by increasing their metabolic rate after overeating!\u00a0 Ever get that feeling of the sweats or body just heating up after a big meal?\u00a0 Well, that\u2019s your brown fat burning food into heat and increasing your metabolism.<\/p>\n
So what does this all mean with regards to fat loss?\u00a0 Increase your Brown fat and melt off the pounds.<\/p>\n
In Part 2 I will teach you some ways to increase the amount of brown fat and how to activate this adipose tissue better.<\/p>\n
Personal Training Challenge <\/p>\n","protected":false},"excerpt":{"rendered":" Many people are probably new to this question. YES there is a major difference between the two types of fat in our body.\u00a0\u00a0 White fat aka the ugly fat lies under our skin and keeps us insulated but is also responsible for the ugly cellulite that we all hate. Another characteristic is that White fat … Continue reading “Brown versus White Fat- is there a difference? – Part 1”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":1660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":" Personal Training Challenge <\/p><\/div>![\"\"](\"\/\/www.sst.training\/blog\/wp-content\/uploads\/2021\/02\/sst-logo-transparent.png\" "\\"sst-logo-transparent\\""){kind=spacer}
<\/span><\/p>\nLooking to lose fat?<\/span><\/span><\/h3>\n
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\n<\/div>Looking to lose fat?<\/span><\/span><\/h3><\/div>