{"id":2767,"date":"2017-03-27T11:30:44","date_gmt":"2017-03-27T15:30:44","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=2767"},"modified":"2017-04-24T16:09:51","modified_gmt":"2017-04-24T20:09:51","slug":"one-minute-workout-part-2","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/one-minute-workout-part-2\/","title":{"rendered":"One Minute Workout &#8211; Part 2"},"content":{"rendered":"<p>Last week I discussed the research and benefits of a One minute workout.\u00a0 <a href=\"http:\/\/wp.me\/p63fUj-GH\">CLICK HERE<\/a> to read Part 1<\/p>\n<p>Today I would like to provide you a simple workout I use when I train two people\u2026. over the years I have found this to be more beneficial for all clients as they push themselves harder and \u00a0they will challenge one another.<\/p>\n<p><a href=\"http:\/\/www.sst.training\/blog\/uncategorized\/1-minute-workout-for-fat-loss-can-it-be-done\/attachment\/one-minute\/\" rel=\"attachment wp-att-2649\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2649\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2017\/03\/one-minute.jpg\" alt=\"\" width=\"279\" height=\"211\" srcset=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2017\/03\/one-minute.jpg 487w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2017\/03\/one-minute-300x227.jpg 300w\" sizes=\"auto, (max-width: 279px) 85vw, 279px\" \/><\/a><\/p>\n<p>Using the premise of the one minute workout of 20 seconds of hard work and a short rest, I have used this simple workout to achieve some amazing results.\u00a0 Note \u2013 the difference I use is that my workouts last ten minutes in total but the sets are one minute.<\/p>\n<h4>Set 1-3<\/h4>\n<p>Body weight squats for 20 seconds (add weight when u feel like you are able)<\/p>\n<p>Rest 20 seconds<\/p>\n<p>Pushups for 20 seconds<\/p>\n<p>Rest for 20 seconds<\/p>\n<p>Swiss ball pull ins for 20 seconds<\/p>\n<p>Rest 1 minute and repeat two more times<\/p>\n<h4>Set 4-6<\/h4>\n<p>Chin-up\/ ring row variation for 20 seconds<\/p>\n<p>Rest 20 seconds<\/p>\n<p>Db standing lunges for 20 seconds<\/p>\n<p>Rest 20 seconds<\/p>\n<p>Swiss ball crunches for 20 seconds<\/p>\n<p><a href=\"http:\/\/www.sst.training\/blog\/uncategorized\/1-minute-workout-for-fat-loss-can-it-be-done\/attachment\/one-minute-up\/\" rel=\"attachment wp-att-2650\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2650\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2017\/03\/one-minute-up.jpg\" alt=\"\" width=\"441\" height=\"246\" srcset=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2017\/03\/one-minute-up.jpg 941w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2017\/03\/one-minute-up-300x167.jpg 300w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2017\/03\/one-minute-up-768x428.jpg 768w\" sizes=\"auto, (max-width: 441px) 85vw, 441px\" \/><\/a><\/p>\n<p>Try this workout with a friend or by yourself\u2026. trust me it\u2019s a CHALLENGE for ten minutes!<\/p>\n<p>Next week I will discuss why I use this format\u2026hint \u2026it\u2019s all about the hormones.<\/p>\n<p>In the meantime if you are looking to get in shape for the summer please <a href=\"http:\/\/wp.me\/P63fUj-IL\">CLICK HERE<\/a> for our Butts and Guts Summer challenge.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Last week I discussed the research and benefits of a One minute workout.\u00a0 CLICK HERE to read Part 1 Today I would like to provide you a simple workout I use when I train two people\u2026. over the years I have found this to be more beneficial for all clients as they push themselves harder &hellip; <a href=\"https:\/\/www.sst.training\/blog\/blog-post\/one-minute-workout-part-2\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;One Minute Workout &#8211; Part 2&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[7],"tags":[],"class_list":["post-2767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=2767"}],"version-history":[{"count":3,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2767\/revisions"}],"predecessor-version":[{"id":2782,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2767\/revisions\/2782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/2769"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=2767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=2767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=2767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}