{"id":2647,"date":"2017-03-20T10:30:15","date_gmt":"2017-03-20T14:30:15","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=2647"},"modified":"2021-10-05T15:06:30","modified_gmt":"2021-10-05T19:06:30","slug":"1-minute-workout-for-fat-loss-can-it-be-done","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/uncategorized\/1-minute-workout-for-fat-loss-can-it-be-done\/","title":{"rendered":"1 minute workout for fat loss- can it be done?"},"content":{"rendered":"

It sounds ridiculous but there is some very valid research to back this claim up!<\/p>\n

Dr. Martin GIbala from McMaster University studied the effect of a 1 minute of all out maximum effort workout.\u00a0 Subjects would perform perceived maximal effort exercise for 20 seconds and take a short rest \u2013 repeated three times.\u00a0 What did they find?\u00a0 12 weeks- 3 workouts per week increased the subject\u2019s fitness level by 20%!!<\/p>\n

This is significant for two reasons:<\/p>\n

    \n
  1. One of the main excuses people have for NOT exercising is TIME\u2026well this squashed that excuse like a good 1 minute round of sledgehammer work<\/li>\n
  2. Maximum effort- most people think they are working out hard\u2026but if we can provide a program which can pretty well guarantee you results in one minute\u2026.would you not to join with a friend?<\/li>\n<\/ol>\n

    \"\"<\/span><\/p>\n

    Looking to lose fat?<\/span><\/span><\/h3>\n

    Personal Training Challenge <\/p>\n","protected":false},"excerpt":{"rendered":"

    It sounds ridiculous but there is some very valid research to back this claim up! Dr. Martin GIbala from McMaster University studied the effect of a 1 minute of all out maximum effort workout.\u00a0 Subjects would perform perceived maximal effort exercise for 20 seconds and take a short rest \u2013 repeated three times.\u00a0 What did … Continue reading “1 minute workout for fat loss- can it be done?”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":2769,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":"

    ___TVE_SHORTCODE_RAW__<p>It sounds ridiculous but there is some very valid research to back this claim up!<\/p><p>Dr. Martin GIbala from McMaster University studied the effect of a 1 minute of all out maximum effort workout.  Subjects would perform perceived maximal effort exercise for 20 seconds and take a short rest \u2013 repeated three times.  What did they find?  12 weeks- 3 workouts per week increased the subject\u2019s fitness level by 20%!!<\/p><p>This is significant for two reasons:<\/p><ol><li>One of the main excuses people have for NOT exercising is TIME\u2026well this squashed that excuse like a good 1 minute round of sledgehammer work<\/li><li>Maximum effort- most people think they are working out hard\u2026but if we can provide a program which can pretty well guarantee you results in one minute\u2026.would you not to join with a friend?<\/li><\/ol>__TVE_SHORTCODE_RAW___<\/div><\/div>
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    \"\"<\/span><\/div>
    \n\t
    <\/div>\n\t
    \n\t
    \n<\/div>

    Looking to lose fat?<\/span><\/span><\/h3><\/div>

    Personal Training Challenge <\/p><\/div>

    \n\nI Want In!!<\/span><\/span>\n<\/a>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Montserrat:100,500,400,600,700,200,800&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-17c5161b17b\"] p { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-17c5161b17b\"] h3 { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-17c5161b17d\"] { z-index: 5; }[data-css=\"tve-u-17c5161b17e\"] { --tcb-local-color-fa247:rgb(88,172,170); --tcb-local-color-11c67:rgb(21,38,38); padding: 60px 40px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-17c5161b17f\"] { background-image: none !important; margin-bottom: 30px !important; margin-top: 0px !important; }[data-css=\"tve-u-17c5161b180\"] { border-radius: 10px; overflow: hidden; background-image: linear-gradient(rgba(255, 255, 255, 0.27), rgba(255, 255, 255, 0.27)), url(\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2021\/03\/2groupfit-best-health-club-near-me.jpg\") !important; 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