{"id":2446,"date":"2016-09-27T10:29:30","date_gmt":"2016-09-27T14:29:30","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=2446"},"modified":"2021-10-05T13:07:34","modified_gmt":"2021-10-05T17:07:34","slug":"is-spot-reduction-possible-with-regards-to-fat-loss","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/is-spot-reduction-possible-with-regards-to-fat-loss\/","title":{"rendered":"Is Spot Reduction Possible With Regards To Fat Loss?"},"content":{"rendered":"

Up until a few years back I thought it couldn’t be done, but having witnessed all of our Fit and Lean 44<\/a> client’s progress, I can now say yes it is possible. A system called Biosignature Nutrition is used for all of our Fit and Lean 44<\/a> clients. The Biosignature Program is a blueprint of where an individual stores body fat and the correlation to the hormones in your body.\u00a0 This protocol has been effectively used on thousands of people producing tremendous results; including spot reduction!<\/em>\u00a0 We measure 12 different body fat sites ranging from the chin to the kneecap.\u00a0 Sites and their hormone relation are as follows:<\/p>\n

Chin and cheek- Insulin<\/p>\n

Pec \u2013 androgens<\/p>\n

Triceps \u2013 testosterone and the mother of all scores<\/p>\n

Subscap and Love handles- insulin<\/p>\n

Umbilicus- cortisol hormone<\/p>\n

Mid Axillary- Thyroid indicator<\/p>\n

Quad and Hamstrings- estrogen and the most troubling site for<\/p>\n

women!<\/p>\n

Knee and Calf- Growth Hormone(GH) and sleep patterns!<\/p>\n

What Happens Next?<\/strong><\/p>\n

Upon diagnosing clients we determine their two major problem areas and they become our focus. 2 focal points could be a combination of GH and insulin, testosterone and cortisol, etc. Why do we focus on the 2 major problem areas and correct them first? Well, by fixing the most troublesome areas other hormones have a natural tendency to fall into place. This leads to not only spot reduction but fat loss throughout the body.<\/p>\n

Let\u2019s take a look at a specific example: Throughout the course of Fit and Lean 44<\/a> we have seen people who are very lean throughout their body but may be carrying extra body fat in a specific site or \u2018spot\u2019 such as their midsection.\u00a0 This is a direct result of the hormone cortisol being too high throughout the day.\u00a0 A simple modification to lifestyle or a supplement like schizandra<\/em> can bring the score of this area down, resulting in a drop of body fat in a persons\u2019 midsection.<\/p>\n

To review, does spot reduction work?\u00a0<\/p>\n

Yes with the proper diagnosis, lifestyle and nutritional change in compliance with a proper exercise protocol!<\/p>\n

Fit & Lean!<\/strong><\/span><\/h5>\n

Fit & Lean Class!<\/span><\/span><\/h3>\n

Program exclusive to women!<\/span><\/h4><\/p>\n","protected":false},"excerpt":{"rendered":"

Up until a few years back I thought it couldn’t be done, but having witnessed all of our Fit and Lean 44 client’s progress, I can now say yes it is possible. A system called Biosignature Nutrition is used for all of our Fit and Lean 44 clients. The Biosignature Program is a blueprint of … Continue reading “Is Spot Reduction Possible With Regards To Fat Loss?”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":"

___TVE_SHORTCODE_RAW__<p>Up until a few years back I thought it couldn't be done, but having witnessed all of our <a href=\"http:\/\/sst.training\/fitlean44.php\">Fit and Lean 44<\/a> client's progress, I can now say yes it is possible. A system called Biosignature Nutrition is used for all of our <a href=\"http:\/\/sst.training\/fitlean44.php\">Fit and Lean 44<\/a> clients. The Biosignature Program is a blueprint of where an individual stores body fat and the correlation to the hormones in your body.  This protocol has been effectively used on thousands of people producing tremendous results; <em>including spot reduction!<\/em>  We measure 12 different body fat sites ranging from the chin to the kneecap.  Sites and their hormone relation are as follows:<\/p><p>Chin and cheek- Insulin<\/p><p>Pec \u2013 androgens<\/p><p>Triceps \u2013 testosterone and the mother of all scores<\/p><p>Subscap and Love handles- insulin<\/p><p>Umbilicus- cortisol hormone<\/p><p>Mid Axillary- Thyroid indicator<\/p><p>Quad and Hamstrings- estrogen and the most troubling site for<\/p><p>women!<\/p><p>Knee and Calf- Growth Hormone(GH) and sleep patterns!<\/p><p><strong>What Happens Next?<\/strong><\/p><p>Upon diagnosing clients we determine their two major problem areas and they become our focus. 2 focal points could be a combination of GH and insulin, testosterone and cortisol, etc. Why do we focus on the 2 major problem areas and correct them first? Well, by fixing the most troublesome areas other hormones have a natural tendency to fall into place. This leads to not only spot reduction but fat loss throughout the body.<\/p><p>Let\u2019s take a look at a specific example: Throughout the course of <a href=\"http:\/\/www.fitandlean44.com\/\">Fit and Lean 44<\/a> we have seen people who are very lean throughout their body but may be carrying extra body fat in a specific site or \u2018spot\u2019 such as their midsection.  This is a direct result of the hormone cortisol being too high throughout the day.  A simple modification to lifestyle or a supplement like <em>schizandra<\/em> can bring the score of this area down, resulting in a drop of body fat in a persons\u2019 midsection.<\/p><p>To review, does spot reduction work? <\/p><p>Yes with the proper diagnosis, lifestyle and nutritional change in compliance with a proper exercise protocol!<\/p>__TVE_SHORTCODE_RAW___<\/div><\/div>
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Fit & Lean!<\/strong><\/span><\/h5><\/div>

Fit & Lean Class!<\/span><\/span><\/h3><\/div>

Program exclusive to women!<\/span><\/h4>


<\/p><\/div>

\n\nLearn More<\/span><\/span>\n<\/a>\n<\/div><\/div>\n<\/div><\/div>\n<\/div>","tve_custom_css":"@import url(\"\/\/fonts.googleapis.com\/css?family=Montserrat:100,500,400,600,700,200,800&subset=latin\");@media (min-width: 300px){[data-css=\"tve-u-17c51657500\"] p { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-17c51657500\"] h3 { margin: 0px !important; padding: 0px !important; }[data-css=\"tve-u-17c51657510\"] { z-index: 5; }[data-css=\"tve-u-17c516574fe\"] { --tcb-local-color-90286:rgb(88,172,170); --tcb-local-color-f50b3:rgb(21,38,38); padding: 60px 40px !important; margin-bottom: 20px !important; }[data-css=\"tve-u-17c5165750c\"] { background-image: none !important; margin-bottom: 30px !important; margin-top: 0px !important; }[data-css=\"tve-u-17c516574ff\"] { border-radius: 10px; overflow: hidden; background-image: linear-gradient(rgba(255, 255, 255, 0.27), rgba(255, 255, 255, 0.27)), url(\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2021\/03\/2groupfit-best-health-club-near-me.jpg\") !important; 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