{"id":2446,"date":"2016-09-27T10:29:30","date_gmt":"2016-09-27T14:29:30","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=2446"},"modified":"2021-10-05T13:07:34","modified_gmt":"2021-10-05T17:07:34","slug":"is-spot-reduction-possible-with-regards-to-fat-loss","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/is-spot-reduction-possible-with-regards-to-fat-loss\/","title":{"rendered":"Is Spot Reduction Possible With Regards To Fat Loss?"},"content":{"rendered":"

Up until a few years back I thought it couldn’t be done, but having witnessed all of our Fit and Lean 44<\/a> client’s progress, I can now say yes it is possible. A system called Biosignature Nutrition is used for all of our Fit and Lean 44<\/a> clients. The Biosignature Program is a blueprint of where an individual stores body fat and the correlation to the hormones in your body.\u00a0 This protocol has been effectively used on thousands of people producing tremendous results; including spot reduction!<\/em>\u00a0 We measure 12 different body fat sites ranging from the chin to the kneecap.\u00a0 Sites and their hormone relation are as follows:<\/p>\n

Chin and cheek- Insulin<\/p>\n

Pec \u2013 androgens<\/p>\n

Triceps \u2013 testosterone and the mother of all scores<\/p>\n

Subscap and Love handles- insulin<\/p>\n

Umbilicus- cortisol hormone<\/p>\n

Mid Axillary- Thyroid indicator<\/p>\n

Quad and Hamstrings- estrogen and the most troubling site for<\/p>\n

women!<\/p>\n

Knee and Calf- Growth Hormone(GH) and sleep patterns!<\/p>\n

What Happens Next?<\/strong><\/p>\n

Upon diagnosing clients we determine their two major problem areas and they become our focus. 2 focal points could be a combination of GH and insulin, testosterone and cortisol, etc. Why do we focus on the 2 major problem areas and correct them first? Well, by fixing the most troublesome areas other hormones have a natural tendency to fall into place. This leads to not only spot reduction but fat loss throughout the body.<\/p>\n

Let\u2019s take a look at a specific example: Throughout the course of Fit and Lean 44<\/a> we have seen people who are very lean throughout their body but may be carrying extra body fat in a specific site or \u2018spot\u2019 such as their midsection.\u00a0 This is a direct result of the hormone cortisol being too high throughout the day.\u00a0 A simple modification to lifestyle or a supplement like schizandra<\/em> can bring the score of this area down, resulting in a drop of body fat in a persons\u2019 midsection.<\/p>\n

To review, does spot reduction work?\u00a0<\/p>\n

Yes with the proper diagnosis, lifestyle and nutritional change in compliance with a proper exercise protocol!<\/p>\n

Fit & Lean!<\/strong><\/span><\/h5>\n

Fit & Lean Class!<\/span><\/span><\/h3>\n

Program exclusive to women!<\/span><\/h4><\/p>\n","protected":false},"excerpt":{"rendered":"

Up until a few years back I thought it couldn’t be done, but having witnessed all of our Fit and Lean 44 client’s progress, I can now say yes it is possible. A system called Biosignature Nutrition is used for all of our Fit and Lean 44 clients. The Biosignature Program is a blueprint of … Continue reading “Is Spot Reduction Possible With Regards To Fat Loss?”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[7,140],"tags":[218,215,216,220,223,87,217,180,224,219,222,221],"class_list":["post-2446","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-nutrition","tag-androgens","tag-biosignature","tag-blueprint-nutrition","tag-cortisol","tag-estrogen","tag-fat-loss","tag-insulin","tag-sleep","tag-sleep-patterns","tag-testosterone","tag-thyroid","tag-umbilicus"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2446","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=2446"}],"version-history":[{"count":8,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2446\/revisions"}],"predecessor-version":[{"id":6734,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2446\/revisions\/6734"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=2446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=2446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=2446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}