{"id":2407,"date":"2016-09-16T16:05:24","date_gmt":"2016-09-16T20:05:24","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=2407"},"modified":"2016-09-16T16:06:19","modified_gmt":"2016-09-16T20:06:19","slug":"the-pear-dreaded-estrogen-part-2","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/the-pear-dreaded-estrogen-part-2\/","title":{"rendered":"The Pear – Dreaded Estrogen – Part 2"},"content":{"rendered":"

In Part 1<\/a> I dealt with – the best form of exercise for people who have high levels of estrogen, strength or aerobics or pilates?<\/p>\n

Here is a 6 week sprint program. This is to be followed only twice per week as the intensity levels are too great. If you are pushing yourself then you will feel the delayed onset muscle soreness for days thus unable to do this workout daily.\u00a0\u00a0 It makes me laugh when I hear people sprinting everdyday!! I undertsnad there are varying abilities and starting\u00a0 poitns for everyone so I composed a step Interval program.<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
Day<\/strong><\/td>\nDistance<\/strong><\/td>\nIntensity<\/strong><\/td>\nSets\/reps<\/strong><\/td>\nRest in between reps<\/strong><\/td>\n<\/tr>\n
1<\/td>\n10 yards<\/td>\n80%- moderate<\/td>\n2x 10<\/td>\n30 sec rest with 2 min rets in between sets<\/td>\n<\/tr>\n
2<\/td>\n100 yards<\/td>\n80%- moderate<\/td>\n1×10<\/td>\n75sec<\/td>\n<\/tr>\n
3<\/td>\n10 and 30 yards<\/td>\n80%- moderate<\/td>\n1×10 x 10 yards<\/p>\n

1 x 10 X 30 yards<\/td>\n

45 sec<\/p>\n

60sec<\/td>\n<\/tr>\n

4<\/td>\n100 and 150<\/td>\n80%- moderate<\/td>\n1 x 5 x 100 yards<\/p>\n

1x 5 x 150 yards<\/td>\n

75 sec<\/p>\n

2 min<\/td>\n<\/tr>\n

5<\/td>\n10 and 20 yards<\/td>\n100%<\/td>\n1x 8 X 10 yards<\/p>\n

1x 6 x 20 yards<\/td>\n

60sec<\/p>\n

90sec<\/td>\n<\/tr>\n

6<\/td>\n100<\/td>\n80%<\/td>\n1x 15<\/td>\n2min<\/td>\n<\/tr>\n
7<\/td>\n20 and 40 yards<\/td>\n100%<\/td>\n1 x 8 20 yards<\/p>\n

1 x 6 x 40 yards<\/td>\n

2 min<\/p>\n

2min<\/td>\n<\/tr>\n

8<\/td>\n100 yards<\/td>\n100%<\/td>\n1 x12<\/td>\n3 min<\/td>\n<\/tr>\n
9<\/td>\n40 yards<\/td>\n100%<\/td>\n1 x 12<\/td>\n2min<\/td>\n<\/tr>\n
10<\/td>\n100 and 150 yards<\/td>\n100%<\/td>\n1 x 8 x 100 yards<\/p>\n

1 x 4 x 150 yards<\/td>\n

3min<\/p>\n

4min<\/td>\n<\/tr>\n

11<\/td>\n40 and 60 yards<\/td>\n80%<\/td>\n1 x 8 each<\/td>\n2 min<\/td>\n<\/tr>\n
12<\/td>\n150 yards<\/td>\n80%<\/td>\n1 x 8<\/td>\n3min<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"

In Part 1 I dealt with – the best form of exercise for people who have high levels of estrogen, strength or aerobics or pilates? Here is a 6 week sprint program. This is to be followed only twice per week as the intensity levels are too great. If you are pushing yourself then you … Continue reading “The Pear – Dreaded Estrogen – Part 2”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[7,140],"tags":[],"class_list":["post-2407","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-nutrition"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2407","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=2407"}],"version-history":[{"count":3,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2407\/revisions"}],"predecessor-version":[{"id":2410,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2407\/revisions\/2410"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=2407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=2407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=2407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}