{"id":2321,"date":"2016-08-05T11:00:38","date_gmt":"2016-08-05T15:00:38","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=2321"},"modified":"2023-01-29T13:05:54","modified_gmt":"2023-01-29T18:05:54","slug":"sports-nutrition-on-the-road-part-2-dehydration-jet-leg","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/sports-nutrition-on-the-road-part-2-dehydration-jet-leg\/","title":{"rendered":"Sports Nutrition On The Road &#8211; Part 2: Dehydration &#038; Jet Lag"},"content":{"rendered":"<p><a href=\"https:\/\/www.sst.training\/blog\/blog-post\/sports-nutrition-on-the-road-part-2-dehydration-jet-leg\/attachment\/jetlag\/\" rel=\"attachment wp-att-7072\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-7072\" src=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/08\/jetlag.jpg\" alt=\"\" width=\"704\" height=\"459\" srcset=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/08\/jetlag.jpg 704w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/08\/jetlag-300x196.jpg 300w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 984px) 61vw, (max-width: 1362px) 45vw, 600px\" \/><\/a><\/p>\n<p>If you have missed the first part of this blog series <a href=\"http:\/\/www.sst.training\/blog\/blog-post\/sports-nutrition-on-the-road-part-1-tackling-hotels-restaurants-fast-food\/\">click here<\/a> to view Part 1!<\/p>\n<p>One of the big killers of athletic performance is dehydration and jet lag. Adequate hydration is critical to over-coming any time changes as well as keeping yourself functioning to your full potential. Athletes should always carry a water bottle and sip fluids frequently. Airline travel is especially dehydrating due to the pressurized cabin. Athletes should carry an empty bottle with them through airport security and fill it with water as soon as they are through. Athletes should aim to drink a minimum of 1 cup (250 mL) of fluid for every hour of air travel.<\/p>\n<p>Other tips to help reduce dehydration and jet-lag while traveling are:<\/p>\n<ul>\n<li>Consume a high carb meal or two prior to travelling; this will help build extra glycogen (energy) and fluid stores<\/li>\n<li>Drink one cup (250 mL) of fluid for every hour of air travel<\/li>\n<li>Limit pop, coffee, tea, and alcohol<\/li>\n<li>Pack extra calories with nutritious portable snacks \u2013 pretzels, beef jerky, trail mix, nuts<\/li>\n<li>Upon arrival, go out in the sunlight to help adjust to the new time zone<\/li>\n<li>Allow 1\u20133 days to adjust for every time zone crossed, plan your travels days accordingly<\/li>\n<\/ul>\n<p style=\"text-align: center;\"><strong>Stay tuned for Part 3: Game Day Nutrition!<\/strong><\/p>\n<p>If you liked this article please be sure to share it with a friend!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you have missed the first part of this blog series click here to view Part 1! One of the big killers of athletic performance is dehydration and jet lag. Adequate hydration is critical to over-coming any time changes as well as keeping yourself functioning to your full potential. Athletes should always carry a water &hellip; <a href=\"https:\/\/www.sst.training\/blog\/blog-post\/sports-nutrition-on-the-road-part-2-dehydration-jet-leg\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Sports Nutrition On The Road &#8211; Part 2: Dehydration &#038; Jet Lag&#8221;<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":7069,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[7,140],"tags":[193,196,198,190,197,201,173,195,192,191],"class_list":["post-2321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-nutrition","tag-athlete-nutrition","tag-baseball-nutrition","tag-football-nutrition","tag-game-day-nutrition","tag-hockey-nutrition","tag-hydration","tag-nutrition","tag-nutrition-for-performance","tag-on-the-road-nutrition","tag-sports-nutrition"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=2321"}],"version-history":[{"count":5,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2321\/revisions"}],"predecessor-version":[{"id":7074,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/2321\/revisions\/7074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/7069"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=2321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=2321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=2321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}