{"id":1810,"date":"2016-03-12T08:56:00","date_gmt":"2016-03-12T13:56:00","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=1810"},"modified":"2016-03-09T10:38:53","modified_gmt":"2016-03-09T15:38:53","slug":"summer-body-part-6-eat-protein","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/summer-body-part-6-eat-protein\/","title":{"rendered":"Summer Body Part 6- EAT PROTEIN"},"content":{"rendered":"<p><b>Pretty simple for fat loss!<\/b> <\/p>\n<p><a href=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/03\/protein-balls.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"protein balls\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"protein balls\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/03\/protein-balls_thumb.jpg\" width=\"244\" height=\"149\"><\/a> <\/p>\n<p><b>Consume enough dietary protein<\/b>. This is something we often neglect, especially women. Aim for one ounce of dietary protein for every kilogram of body weight. Protein should be included at every meal. <\/p>\n<p><b>Get outside. <\/b>With the weather improving now is the time to dust off those walking shoes. Get out for a run, brisk or leisure walk knowing that summer is just around the corner! <\/p>\n<p>sst.training<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pretty simple for fat loss! Consume enough dietary protein. This is something we often neglect, especially women. Aim for one ounce of dietary protein for every kilogram of body weight. Protein should be included at every meal. Get outside. With the weather improving now is the time to dust off those walking shoes. Get out &hellip; <a href=\"https:\/\/www.sst.training\/blog\/blog-post\/summer-body-part-6-eat-protein\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Summer Body Part 6- EAT PROTEIN&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":1660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[7,111,140,129],"tags":[163],"class_list":["post-1810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","category-nutrition","category-procircuit","tag-nutrition-fat-loss-butts-and-guts-stevia-fat-loss-weight-loss-strength-trainingbcaamyblueprintnutrition-fit-and-leansupplementsrecipessuper-bowlfood"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=1810"}],"version-history":[{"count":1,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1810\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1810\/revisions\/1811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/1660"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=1810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=1810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=1810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}