{"id":1794,"date":"2016-03-08T08:47:00","date_gmt":"2016-03-08T13:47:00","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=1794"},"modified":"2016-03-08T12:25:31","modified_gmt":"2016-03-08T17:25:31","slug":"get-your-summer-body-ready-part-2","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/program_testimonial\/get-your-summer-body-ready-part-2\/","title":{"rendered":"Get Your Summer Body ready Part 2!"},"content":{"rendered":"

I know it may sound like it early but summer is right around the corner!<\/b> <\/p>\n

Part 2<\/strong> <\/p>\n

Write down your goal. <\/b>Studies have shown that by simply writing down a goal and posting it where you can visibly see it daily leads to greater success. <\/p>\n

Sleep.<\/b> Aim for a minimum of 7-8 hours of deep restful sleep every night. Your weight loss goals will never be obtained without adequate sleep. <\/p>\n

\"sleep-make-me-happy-3\"<\/a> <\/p>\n

sst.training<\/p>\n","protected":false},"excerpt":{"rendered":"

I know it may sound like it early but summer is right around the corner! Part 2 Write down your goal. Studies have shown that by simply writing down a goal and posting it where you can visibly see it daily leads to greater success. Sleep. Aim for a minimum of 7-8 hours of deep … Continue reading “Get Your Summer Body ready Part 2!”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":1660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":"

\n
__CONFIG_social_default__{\"selected\":[\"fb_share\",\"g_share\",\"t_share\"],\"href\":\"\",\"type\":\"default\",\"btn_type\":\"btn\"}__CONFIG_social_default__<\/div>\n
<\/div>\n<\/div>

Just in case you missed Part 1<\/span> of this series..... <\/a>CLICK HERE<\/a>
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