{"id":1705,"date":"2016-02-10T10:24:00","date_gmt":"2016-02-10T15:24:00","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=1705"},"modified":"2016-02-10T13:19:57","modified_gmt":"2016-02-10T18:19:57","slug":"cfl-combine-blog-dillon-guy","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/program_testimonial\/cfl-combine-blog-dillon-guy\/","title":{"rendered":"CFL Combine Blog Dillon Guy"},"content":{"rendered":"<p><a href=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/02\/Dillon-Guy-snow.png\"><img loading=\"lazy\" decoding=\"async\" title=\"Dillon Guy snow\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"Dillon Guy snow\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/02\/Dillon-Guy-snow_thumb.png\" width=\"244\" height=\"175\"><\/a> <\/p>\n<p>&nbsp;<\/p>\n<p>My conclusion to the first phase of my training and preparation for the upcoming CFL combine and season. I feel that this would be a good time to check in and share my progress through this blog. <\/p>\n<p>I am roughly two months out of ACL surgery and I can honestly say that I feel great and am always pushing myself to go above and beyond the &#8221; Norm&#8221; . To define what the &#8220;Norm&#8221;&nbsp; means , the best way to describe it is by simply doing what is expected. There is nothing wrong with doing the norm, if you&#8217;re content with just being average.&nbsp; Personally I never am ok with the thought of being just average and when I look at the &#8220;Norm&#8221; I see it as a barrier that can be broken through. For example just being 7 weeks out of surgery I began to deadlift which consisted of 6 sets of 5 to 8 reps at the weight of 365. Now keep in mind that The staff here kept a close eye on each rep to ensure that I kept great form and to cut me off at any sign of compensation in&nbsp; the left leg. To do this I must have incredible discipline in your nutrition and in the recovery process . Think of your body as a high end luxury sports&nbsp; car.&nbsp; To drive it the car requires supreme gas not the standard unleaded 87 gas. The human body is no different, as you cannot possibly expect to perform&nbsp; at a high level if you put crap in your body. At Sst they put a huge emphasis on your nutrition because of the great importance it has on the athletes performance and recovery .&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; My conclusion to the first phase of my training and preparation for the upcoming CFL combine and season. I feel that this would be a good time to check in and share my progress through this blog. I am roughly two months out of ACL surgery and I can honestly say that I feel &hellip; <a href=\"https:\/\/www.sst.training\/blog\/program_testimonial\/cfl-combine-blog-dillon-guy\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;CFL Combine Blog Dillon Guy&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[7,134,15,6,112],"tags":[157],"class_list":["post-1705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-football","category-home-page-testimonial","category-program_testimonial","category-qbcanada","tag-football-40-yard-dash-40-yard-dash-training-speed-training-football-training-training-squats-squat-trainingqb-qb-canadacfl-combine-nfl-combine-cis-football"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1705","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=1705"}],"version-history":[{"count":1,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1705\/revisions"}],"predecessor-version":[{"id":1706,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1705\/revisions\/1706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=1705"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=1705"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=1705"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}