{"id":1667,"date":"2016-02-08T13:07:00","date_gmt":"2016-02-08T18:07:00","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=1667"},"modified":"2016-02-08T17:10:06","modified_gmt":"2016-02-08T22:10:06","slug":"my-blue-print-nutrition-tip-of-the-day-the-benefits-of-vitamin-c","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/my-blue-print-nutrition-tip-of-the-day-the-benefits-of-vitamin-c\/","title":{"rendered":"My Blue Print Nutrition Tip of the day- The Benefits of Vitamin C"},"content":{"rendered":"<p><a href=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/02\/image.png\"><img loading=\"lazy\" decoding=\"async\" title=\"image\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; margin: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"image\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/02\/image_thumb.png\" width=\"183\" height=\"244\"><\/a> <\/p>\n<p><b>VITAMIN C<\/b> (ascorbic acid) is a water\u2013soluble essential nutrient we must obtain from our diet. Vitamin C is a powerful antioxidant, disarming free radicals &amp; preventing damage in the environment both inside &amp; outside the cells. Consuming a diet rich in Vitamin C is associated with a reduced risk of colon cancer, helps protect against free radical damage, regenerate Vitamin E supplies, &amp; improve iron absorption. <\/p>\n<p>A diet deficient in this powerful vitamin can result in cardiovascular disease, joint diseases, cataracts, dry eyes, hair loss, anemia, bleeding gums, bone fragility &amp; delayed wound healing.  <\/p>\n<p>Contrary to popular belief, the best sources of Vitamin C are not just citrus fruits. <\/p>\n<p><b>The top 10 best sources of Vitamin C:<\/b> <\/p>\n<p>Bell peppers <\/p>\n<p>Parsley <\/p>\n<p>Broccoli <\/p>\n<p>Strawberries <\/p>\n<p>Cauliflower <\/p>\n<p>Lemons <\/p>\n<p>Romaine lettuce <\/p>\n<p>Brussels sprouts <\/p>\n<p>Papaya <\/p>\n<p>Kale<\/p>\n","protected":false},"excerpt":{"rendered":"<p>VITAMIN C (ascorbic acid) is a water\u2013soluble essential nutrient we must obtain from our diet. Vitamin C is a powerful antioxidant, disarming free radicals &amp; preventing damage in the environment both inside &amp; outside the cells. Consuming a diet rich in Vitamin C is associated with a reduced risk of colon cancer, helps protect against &hellip; <a href=\"https:\/\/www.sst.training\/blog\/blog-post\/my-blue-print-nutrition-tip-of-the-day-the-benefits-of-vitamin-c\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;My Blue Print Nutrition Tip of the day- The Benefits of Vitamin C&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":1660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[109,7,140,129,155],"tags":[162],"class_list":["post-1667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-blog-post","category-nutrition","category-procircuit","category-recipes","tag-nutrition-fat-loss-butts-and-guts-stevia-fat-loss-weight-loss-strength-trainingbcaamyblueprintnutrition-fit-and-leansupplementsrecipessuper-bowl"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=1667"}],"version-history":[{"count":1,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1667\/revisions"}],"predecessor-version":[{"id":1668,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1667\/revisions\/1668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/1660"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=1667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=1667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=1667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}