{"id":1631,"date":"2019-01-14T10:35:00","date_gmt":"2019-01-14T15:35:00","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=1631"},"modified":"2023-01-31T11:25:33","modified_gmt":"2023-01-31T16:25:33","slug":"my-blue-print-nutrition-tip-of-the-day-top-5-supplements-for-fat-loss-part-1","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/my-blue-print-nutrition-tip-of-the-day-top-5-supplements-for-fat-loss-part-1\/","title":{"rendered":"My Blue Print Nutrition Tip of the Day- Top 5 Supps for FAT Loss Part 1"},"content":{"rendered":"

We are always excited to discuss NUTRITION!  <\/p>\n

With so much info out there we want to keep things as simple as possible for you all.  With fat loss being such a big topic today we will discuss what we have had success with clients for fats loss<\/p>\n

Note \u2013 YOU must follow a proper nutritional program as there is no supplement that will outrun a POOR diet<\/p>\n

Part one<\/p>\n

Here are favorite Supplements To Take For Fat Loss \u2013 Part one<\/p>\n

Omega-3 Fish Oil<\/b><\/p>\n

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If you only take one supplement, it should be omega-3 fish oil. Studies show that supplementing with omega-3 fish oil significantly increases lean mass, while decreasing body fat at the same time. Omega-3 fish oil improves the body\u2019s testosterone-to-cortisol ratio by lowering cortisol and turning on the fat burning genes, while turning off the lipogenic<\/b> or fat storing genes. Omega-3\u2019s improve leptin<\/b> signaling in the brain, causing the brain to turn up fat burning and turn down appetite.<\/p>\n

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Looking to lose fat?<\/span><\/span><\/h3>\n

Personal Training Challenge <\/p>\n\n\n

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Say goodbye to boring diets and hello to tasty, fat-burning meals with our high-protein recipe cookbook.<\/strong><\/p>\n\n\n\n

Downloand Your Copy HERE<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"

We are always excited to discuss NUTRITION!   With so much info out there we want to keep things as simple as possible for you all.  With fat loss being such a big topic today we will discuss what we have had success with clients for fats loss Note \u2013 YOU must follow a proper … Continue reading “My Blue Print Nutrition Tip of the Day- Top 5 Supps for FAT Loss Part 1”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[7,140,129,155],"tags":[159],"class_list":["post-1631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-nutrition","category-procircuit","category-recipes","tag-nutrition-fat-loss-butts-and-guts-stevia-fat-loss-weight-loss-strength-trainingsupplementsmyblueprintnutrition"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=1631"}],"version-history":[{"count":12,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1631\/revisions"}],"predecessor-version":[{"id":7200,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1631\/revisions\/7200"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/4221"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}