![\"\"](\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2021\/03\/6374f2ebc2a298a524e514731a6164e3_cc73da85-ed2a-4227-b59a-dfc78dae68bb_450x450.png\" "\\"6374f2ebc2a298a524e514731a6164e3_cc73da85-ed2a-4227-b59a-dfc78dae68bb_450x450\\"")
<\/a><\/span><\/p>\nIf you only take one supplement, it should be omega-3 fish oil. Studies show that supplementing with omega-3 fish oil significantly increases lean mass, while decreasing body fat at the same time. Omega-3 fish oil improves the body\u2019s testosterone-to-cortisol ratio by lowering cortisol and turning on the fat burning genes, while turning off the lipogenic<\/b> or fat storing genes. Omega-3\u2019s improve leptin<\/b> signaling in the brain, causing the brain to turn up fat burning and turn down appetite.<\/p>\n
Personal Training Challenge <\/p>\n\n\n Say goodbye to boring diets and hello to tasty, fat-burning meals with our high-protein recipe cookbook.<\/strong><\/p>\n\n\n\n Downloand Your Copy HERE<\/a><\/p>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":" We are always excited to discuss NUTRITION! With so much info out there we want to keep things as simple as possible for you all. With fat loss being such a big topic today we will discuss what we have had success with clients for fats loss Note \u2013 YOU must follow a proper … Continue reading “My Blue Print Nutrition Tip of the Day- Top 5 Supps for FAT Loss Part 1”<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":4221,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":" We are always excited to discuss NUTRITION! <\/p> With so much info out there we want to keep things as simple as possible for you all. With fat loss being such a big topic today we will discuss what we have had success with clients for fats loss<\/p> Note \u2013 YOU must follow a proper nutritional program as there is no supplement that will outrun a POOR diet<\/p> Part one<\/p> Here are favorite Supplements To Take For Fat Loss \u2013 Part one<\/p> Omega-3 Fish Oil<\/b><\/p><\/div> If you only take one supplement, it should be omega-3 fish oil. Studies show that supplementing with omega-3 fish oil significantly increases lean mass, while decreasing body fat at the same time. Omega-3 fish oil improves the body\u2019s testosterone-to-cortisol ratio by lowering cortisol and turning on the fat burning genes, while turning off the lipogenic<\/b> or fat storing genes. Omega-3\u2019s improve leptin<\/b> signaling in the brain, causing the brain to turn up fat burning and turn down appetite.<\/p><\/div> Personal Training Challenge <\/p><\/div>![\"\"](\"\/\/www.sst.training\/blog\/wp-content\/uploads\/2021\/02\/sst-logo-transparent.png\" "\\"sst-logo-transparent\\""){kind=spacer}
<\/span><\/p>\nLooking to lose fat?<\/span><\/span><\/h3>\n
![\"\"](\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2023\/01\/mbn-cookbook.jpg\")
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\n<\/div>Looking to lose fat?<\/span><\/span><\/h3><\/div>