{"id":1557,"date":"2016-01-04T14:18:46","date_gmt":"2016-01-04T19:18:46","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=1557"},"modified":"2016-01-13T13:44:46","modified_gmt":"2016-01-13T18:44:46","slug":"goals-vs-new-years-resolution-really","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/goals-vs-new-years-resolution-really\/","title":{"rendered":"Goals vs New Years Resolution?? Really?"},"content":{"rendered":"<p><a href=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/01\/No-new-year-resolution-640x480.jpg\"><img loading=\"lazy\" decoding=\"async\" title=\"No-new-year-resolution-640x480\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"No-new-year-resolution-640x480\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2016\/01\/No-new-year-resolution-640x480_thumb.jpg\" width=\"244\" height=\"184\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>Just this morning a colleague of mine and I were discussing how we as gym owners don&#8217;t have a rush of fat loss New Year clients\u2026.one of the reasons is this\u2026our clients are informed to set goals not New Years resolutions<\/p>\n<p>What is the difference?&nbsp; Here is some data:<\/p>\n<p>62% of people make New Years resolutions<\/p>\n<p>Only 8% of these people stick to their resolutions<\/p>\n<p>A Harvard Study showed that people who write down their goals achieve 100% more!<\/p>\n<p>Here is what we at SST do with our clients and athletes<\/p>\n<p>We talk about RESULT and ACTION goals<\/p>\n<p>What is the difference:<\/p>\n<p>Result goal example- I want to lose 10 lbs or I want to be an NFL Player<\/p>\n<p>That\u2019s great as we all want to succeed and win but what will YOU DO to get there???<\/p>\n<p>This is when Action goals are implemented<\/p>\n<p>Result \u2013 \u201cI want to lose 10lbs\u201d<\/p>\n<p>Action Goal- I want to lose 10lbs on 12 weeks (the timeline is set)<\/p>\n<p>Action goal- week 1 \u2013 \u201c&nbsp; I will start walking for 20 minutes a day\u201d \u2013 Make your action goals attainable<\/p>\n<p>Action Goal week 2- \u201cI will continue to walk and eat breakfast daily\u201d- What you have done here is reinforced your week one action goal and added a slight modification<\/p>\n<p>Action Goal week 3- \u201c I will continue with week 1 and 2 goals\u201d and \u201cI will not eat after 6pm\u201d <\/p>\n<p>This will continue for 12 weeks<\/p>\n<p>Action goals MUST be simple and attainable and specific towards your goals<\/p>\n<p>So instead of setting yourself up for failure with an unattainable resolution try setting a goal with a specific timeline that\u2019s achievable<\/p>\n<p>Larry Jusdanis<\/p>\n<p>SST Founder<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Just this morning a colleague of mine and I were discussing how we as gym owners don&#8217;t have a rush of fat loss New Year clients\u2026.one of the reasons is this\u2026our clients are informed to set goals not New Years resolutions What is the difference?&nbsp; Here is some data: 62% of people make New &hellip; <a href=\"https:\/\/www.sst.training\/blog\/blog-post\/goals-vs-new-years-resolution-really\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;Goals vs New Years Resolution?? Really?&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[7,111,140],"tags":[130],"class_list":["post-1557","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog-post","category-news","category-nutrition","tag-fat-loss-fat-weight-lossbuttsand-guts-fit-and-lean-maxfit44-female-training-strength-training"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=1557"}],"version-history":[{"count":1,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1557\/revisions"}],"predecessor-version":[{"id":1558,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1557\/revisions\/1558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=1557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=1557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=1557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}