{"id":1431,"date":"2015-10-26T11:11:16","date_gmt":"2015-10-26T15:11:16","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=1431"},"modified":"2015-10-27T10:21:44","modified_gmt":"2015-10-27T14:21:44","slug":"my-blueprint-nutrition-tip-of-the-day-oct-26-15","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/blog-post\/my-blueprint-nutrition-tip-of-the-day-oct-26-15\/","title":{"rendered":"My Blueprint Nutrition tip of the day- Oct 26-15"},"content":{"rendered":"<p>SO much info out there when it comes to nutrition and it can be overwhelming even for someone like myself who researches every day. <\/p>\n<p>Today I would like to mention something about hormones..specifically Growth Hormone (GH)<\/p>\n<p>There are quite a few benefits of GH but for this blog lets focus on muscle growth and fat lipolysis (release of fatty acids)<\/p>\n<p>There is a reason people illegally use this hormone- cause it works! But how do we do raise GH levels naturally?<\/p>\n<p>Three easiest methods\u2026.SLEEP- only in the REM cycle- one of the most important factors\u2026funny I had a male client who informed me that he was taking all sorts of supps for sleep etc\u2026i recommended one and told him to call me in the am\u2026he didn&#8217;t call\u2026better yet came in and bought three more bottles!<\/p>\n<p><a href=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2015\/10\/GH-and-sleep.gif\"><img loading=\"lazy\" decoding=\"async\" title=\"GH and sleep\" style=\"border-top: 0px; border-right: 0px; background-image: none; border-bottom: 0px; padding-top: 0px; padding-left: 0px; border-left: 0px; display: inline; padding-right: 0px\" border=\"0\" alt=\"GH and sleep\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2015\/10\/GH-and-sleep_thumb.gif\" width=\"244\" height=\"215\"><\/a><\/p>\n<p>Secondly; high intensity exercise such as strength training and interval work increase GH levels thru the roof!<\/p>\n<p>&nbsp;<\/p>\n<p>Thirdly; fasting- putting your body into a fasting state will naturally increase GH levels and combine that with a high intensity exercise \u2013 WHAM- watch your fat melt off!<\/p>\n<p>&nbsp;<\/p>\n<p>For more info please do contact me personally at our Facebook page<\/p>\n<p>Larry Jusdanis<\/p>\n<p><a href=\"http:\/\/www.myblueprintnutrition.com\">www.myblueprintnutrition.com<\/a><\/p>\n<p><a href=\"http:\/\/www.sst.training\">www.sst.training<\/a><\/p>\n<p><a href=\"http:\/\/www.qbcanada.com\">www.qbcanada.com<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>SO much info out there when it comes to nutrition and it can be overwhelming even for someone like myself who researches every day. Today I would like to mention something about hormones..specifically Growth Hormone (GH) There are quite a few benefits of GH but for this blog lets focus on muscle growth and fat &hellip; <a href=\"https:\/\/www.sst.training\/blog\/blog-post\/my-blueprint-nutrition-tip-of-the-day-oct-26-15\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;My Blueprint Nutrition tip of the day- Oct 26-15&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4,"featured_media":183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"categories":[109,7,140],"tags":[147],"class_list":["post-1431","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-article","category-blog-post","category-nutrition","tag-nutrition-fat-loss-butts-and-guts-stevia-fat-loss-weight-loss-strength-training"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1431","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=1431"}],"version-history":[{"count":1,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1431\/revisions\/1432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media\/183"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}