{"id":1174,"date":"2015-05-11T19:02:21","date_gmt":"2015-05-11T19:02:21","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?p=1174"},"modified":"2015-05-11T19:59:06","modified_gmt":"2015-05-11T19:59:06","slug":"sst-mississauga-pro-circuit-adult-of-the-month-john-wamboldt","status":"publish","type":"post","link":"https:\/\/www.sst.training\/blog\/procircuit\/sst-mississauga-pro-circuit-adult-of-the-month-john-wamboldt\/","title":{"rendered":"SST Mississauga &#8211; Pro Circuit Adult of the month: John Wamboldt"},"content":{"rendered":"<p>John has been training at SST Mississauga for years along with his two sons. John is incredibly dedicated to his training and is religiously in the gym 3-4 days a week. He recently embarked on SST\u2019s \u2018Get Lean\u2019 program and after 3 weeks is already down almost 6lbs but has gained almost 2lbs of muscle! His determination to make changes in his like to feel better, be healthier and get stronger make John truly <strong>SST Strong!<\/strong><br \/>\n<figure id=\"attachment_1175\" aria-describedby=\"caption-attachment-1175\" style=\"width: 405px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2015\/05\/SST_Mississauga_JohnWamboldt_ProCircuit_AthleteoftheMonth.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/www.sst.training\/blog\/wp-content\/uploads\/2015\/05\/SST_Mississauga_JohnWamboldt_ProCircuit_AthleteoftheMonth.jpg\" alt=\"SST Mississauga\u2019s Pro Circuit Adult Athlete of the Month\" width=\"405\" height=\"591\" class=\"size-full wp-image-1175\" srcset=\"https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2015\/05\/SST_Mississauga_JohnWamboldt_ProCircuit_AthleteoftheMonth.jpg 405w, https:\/\/www.sst.training\/blog\/wp-content\/uploads\/2015\/05\/SST_Mississauga_JohnWamboldt_ProCircuit_AthleteoftheMonth-206x300.jpg 206w\" sizes=\"auto, (max-width: 405px) 85vw, 405px\" \/><\/a><figcaption id=\"caption-attachment-1175\" class=\"wp-caption-text\">SST Mississauga\u2019s Pro Circuit Adult Athlete of the Month<\/figcaption><\/figure><\/p>\n","protected":false},"excerpt":{"rendered":"<p>John has been training at SST Mississauga for years along with his two sons. John is incredibly dedicated to his training and is religiously in the gym 3-4 days a week. He recently embarked on SST\u2019s \u2018Get Lean\u2019 program and after 3 weeks is already down almost 6lbs but has gained almost 2lbs of muscle! &hellip; <a href=\"https:\/\/www.sst.training\/blog\/procircuit\/sst-mississauga-pro-circuit-adult-of-the-month-john-wamboldt\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;SST Mississauga &#8211; Pro Circuit Adult of the month: John Wamboldt&#8221;<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":1200,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":"","tve_updated_post":"","tve_custom_css":"","tve_user_custom_css":"","tve_globals":{},"tcb2_ready":0,"tcb_editor_enabled":0,"tve_landing_page":"","_tve_header":"","_tve_footer":""},"categories":[129],"tags":[126,127,125,124],"class_list":["post-1174","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-procircuit","tag-athlete-of-the-month","tag-john-wamboldt","tag-pro-circuit","tag-sst-mississauga"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1174","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=1174"}],"version-history":[{"count":2,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1174\/revisions"}],"predecessor-version":[{"id":1177,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/posts\/1174\/revisions\/1177"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=1174"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/categories?post=1174"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/tags?post=1174"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}