Invitation to all coaches, experts, and athletes<\/strong><\/p>\n Your free e training book will be in your inbox shortly, as a valued subscriber, I’d like to do something special for you, so here’s an offer with a huge discount!<\/p>\n Here’s the best part: you don’t need specialized equipment- Just the right attitude and the RIGHT PROGRAM FOR YOU!<\/p>\n <\/b><\/p>\n Every lifter wants to add some serious numbers<\/b> to their bench press. The bench press, while seeming like a simple exercise, is one of the most technique-heavy movements anyone can do.<\/p>\n \n If your elbows aren\u2019t 100% in the right place, if you\u2019re not following the right mental queues, or if your programming is off, you might never make the progress you\u2019re after.<\/p>\n \n Over the years I\u2019ve had the privilege of helping tons of people make subtle changes to their form, technique, and programming so they could start pushing up more weight, pump out more reps at 225<\/b>, and increase their overall size and strength. Normally, I reserve these techniques for my in-person clients, but now I\u2019m sharing them with the world!<\/p>\n \n <\/b><\/p>\n Chances are you\u2019re making one of these common mistakes<\/b> I\u2019ve seen time and time again:<\/p>\n \n \n This program is meant to push you outside of your comfort zone and help you finally break through the barrier that\u2019s keeping you from hitting new PRs. I\u2019ve seen this system work with countless lifters, and no matter your age, experience, or current PR, you can add incredible weight and strength.<\/p>\n \n <\/b><\/p>\n I\u2019ve broken down this 12-week program into three distinct phases. Each one serves a unique purpose and at the end of the 12 weeks, you\u2019ll be stronger, faster, and have a brand new PR to brag to your friends.<\/p>\n Phase<\/p>\n The Devil’s workout<\/p>\n Phase<\/p>\n Self-Undulating Regulation<\/p>\n Phase<\/p>\n The Great Wave<\/p>\n Each phase is 4 weeks long, and by the end of Phase 3, you should have better form, better technique, and increase your bench PR by up to 60 pounds!<\/b><\/p>\n \n I\u2019ve worked to make 12 Weeks to a Bigger Bench <\/b>as easy and simple as possible. Whether you\u2019ve been lifting for 12 years or 3 months, you can plug this into your routine and see unbelievable results.<\/p>\n \n You\u2019ll get access to my entire program through the 12 weeks.<\/p>\n \n As a BONUS, We\u2019re Including the Best Support Available!<\/b><\/p>\n <\/b><\/p>\n You\u2019ll also get an entire video library of every OVER 50 exercises<\/b>\u2013 a $397 value for the same LOW price!<\/p>\n \n In addition, I\u2019m including my Shoulder, Back, and Arm workouts to help you grow a huge back, triceps that look like horseshoes, and more. A $67 value on its own!<\/p>\n \n 24\/7 support to answer any and all of your questions! A $199 Value<\/p>\n \n Actual video analysis of your bench press form \u2013 A $99 Value<\/p>\n \n And more!<\/p>\n \n <\/b><\/p>\n This program will work and I\u2019ve seen it work countless times. Here are a few happy 12 Weeks to a Bigger Bench <\/b>users.<\/p>\n \n \n Right now I\u2019m offering this program at an introductory price of $19<\/b> (or less than 25 cents per day) but that\u2019s only for the first 50 people that sign up. I can\u2019t give this away forever, and this information could go for over $700<\/span> <\/b>easily on a different site.<\/p>\n \n The sooner you start, the earlier you\u2019ll see your bench increase by 60 pounds<\/b>. Don\u2019t delay! Sign up below!<\/p>\n \n \n","protected":false},"excerpt":{"rendered":" Thanks for choosing to know more about increasing your bench press! Invitation to all coaches, experts, and athletes Discover how to increase your bench press by up to 60 lbs in 12 weeks! Your free e training book will be in your inbox shortly, as a valued subscriber, I’d like to do something special for … Continue reading “Bigger Bench in 12 weeks”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"class_list":["post-6175","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/pages\/6175","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=6175"}],"version-history":[{"count":36,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/pages\/6175\/revisions"}],"predecessor-version":[{"id":6831,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/pages\/6175\/revisions\/6831"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=6175"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Discover how to increase your bench press by up to 60 lbs<\/span> in 12 weeks<\/span>!<\/h1>\n
WATcH THE VIDEO BELOW!<\/h2>\n
STOP WASTING TIME IN THE GYM<\/h2>\n
Build a Bigger Bench, Add More STRENGTH, Finally Beat the Plateau <\/b><\/h4>\n
Join the 12-Week Bench Training Program!<\/h5>\n
Why Aren\u2019t You Benching More Yet?<\/b><\/h3>\n
What So Many People Get Wrong<\/b><\/h3>\n
The 3 Phases That Will Get You to a Bigger Bench<\/b><\/h3>\n
Hear from Actual Users<\/b><\/h3>\n
Don\u2019t Wait \u2013 Get Started Today!<\/b><\/h3>\n<\/p>\n