{"id":4895,"date":"2020-02-12T15:04:52","date_gmt":"2020-02-12T20:04:52","guid":{"rendered":"http:\/\/www.sst.training\/blog\/?page_id=4895"},"modified":"2023-02-09T15:03:02","modified_gmt":"2023-02-09T20:03:02","slug":"blog-library","status":"publish","type":"page","link":"https:\/\/www.sst.training\/blog\/","title":{"rendered":"Blog Library"},"content":{"rendered":"

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<\/em>Welcome to SST’s Blog Library<\/strong><\/h3>\n

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Featured Post<\/span><\/strong><\/p>\n

Women Should 100% “Train for Strength”.<\/a><\/h2>\n

The advice you get on how to take care of your body is not something that should be gendered, so why are so many women told to hop on the treadmill and use light weight only to get that \u201ctoned\u201d look. Strength training has a direct correlation to quality and <\/a><\/p>\n

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Lemon Herb Mediterranean Chicken Salad<\/a><\/h2>\n

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Your Energy System \u2013 A pocket guide<\/a><\/h2>\n

The Science is complicated The human body\u2019s energy system converts food into energy through a process called cellular respiration. The primary source of energy for the body is glucose, which is broken down in the mitochondria of cells to produce ATP (adenosine triphosphate), the main source of energy for the body’s cells. The body also <\/a><\/p>\n

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Gilled Lime Salmon with Mango Salsa and Coconut rice<\/a><\/h2>\n

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\u201cBody Composition\u201d is the new \u201cWeight Loss\u201d<\/a><\/h2>\n

You\u2019ve heard it all many times over: In part all true BUT\u2026. You need to take a new look at \u201cWeight Loss\u201d and while calorie intake is the most important factor in your body burning fat it is not the best way to look at it. See our recent post on understanding body fate CLICK <\/a><\/p>\n

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Have You got Stress? It\u2019s never good!<\/a><\/h2>\n

In our recent blog post \u2013 \u201cBody Composition\u201d is the new \u201cWeight Loss\u201d we referred to stress and the impact it has on your Metabolism by disrupting hormone levels and it\u2019s always bad. In 21st century life can be very difficult if not impossible to not experience any stress but that doesn\u2019t mean we should <\/a><\/p>\n

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10 Super Foods \u2013 Super Guidelines<\/a><\/h2>\n

Introduction The term “superfood” is used to describe foods that are nutritionally dense and offer a wide range of health benefits. These foods are considered “super” because they are rich in essential vitamins, minerals, and nutrients that our bodies need for optimal health and functioning. They are often associated with a reduced risk of chronic <\/a><\/p>\n

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Adult Body fat \u2013 it is not what you think it is.<\/a><\/h2>\n

As we age, our bodies naturally begin to store more fat. For adults between the ages of 30 and 65, this can become a significant concern as the accumulation of body fat has been linked to an increased risk of a number of health issues, including heart disease, diabetes, and certain types of cancer. There’s <\/a><\/p>\n

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Hydration \u2013 take it seriously.<\/a><\/h2>\n

Proper hydration is necessary for maintaining energy levels, regulating body temperature, and preventing injuries. In this blog, we will discuss the importance of hydration for athletes and how they can manage their own hydration on an ongoing basis. Proper hydration is essential for athletes, as it helps to ensure that their body is functioning at <\/a><\/p>\n

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Athlete nutrition \u2013 Guidelines, Supplements, In-Season v Off-Season, Meal Plans<\/a><\/h2>\n

General guidelines Athletes should aim to consume a balanced diet that includes a variety of nutrient-dense foods, including fruits and vegetables, whole grains, lean proteins, and healthy fats. Pay attention to fluid and electrolyte intake to stay hydrated. Additionally, be mindful of their overall calorie intake and make sure they are consuming enough to support <\/a><\/p>\n

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Selecting a Coach for Your Young Athlete: What to Look For<\/a><\/h2>\n

As a parent, finding the right coach for your child can be a daunting task. With so many options to choose from, it’s important to make sure that the coach you select is the right fit for your child and their specific needs.<\/p>\n

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Is Yoga Beneficial for Athletes?<\/a><\/h2>\n

Yoga is really starting to get more recognition in the world of sports. There is a growing number of professional teams, athletes, and coaches that recognize yoga as a fundamental part of their training. Don\u2019t dismiss the importance when you hear the word \u2018yoga\u2019 and relate it to the requirement of flexibility. If you\u2019re a <\/a><\/p>\n

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How to Get a Bigger Bench Press – The 666 Bench Workout<\/a><\/h2>\n

Every lifter wants to add some serious numbers to their bench press. The bench press, while seeming like a simple exercise, is one of the most technique-heavy movements anyone can do. But this 666 workout is the key to busting through your plateau and making some real gains!<\/p>\n

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Which Fat Loss Supplements Will Actually Work for Me?<\/a><\/h2>\n

Are you confused as to which supplements actually work for fat loss? We are here to help with a whole series of blogs dedicated to which supplements will actually help you lose fat!<\/p>\n

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What’s Just As Prevalent As The Gender Pay Gap? The Gender Injury Gap!<\/a><\/h2>\n

We are all familiar with the misplays of the month and have all seen just about every way possible to injure yourself or someone else. Based on the amount of televised sport being predominantly male, you might think that sports injuries are more common among male than female athletes. That may be true for college <\/a><\/p>\n

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Our favorite Recovery Techniques for Athletes!<\/a><\/h2>\n

The foundation on which all success is built for any athlete, is strong muscles. Without them, it is impossible for athletes to achieve the highest level of performance in their chosen Sport. One of the biggest obstacles to improving strength and increasing athletic performance is muscle recovery, the process in which muscles receive nutrients and <\/a><\/p>\n

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Welcome to SST’s Blog Library Search Featured Post Women Should 100% “Train for Strength”. The advice you get on how to take care of your body is not something that should be gendered, so why are so many women told to hop on the treadmill and use light weight only to get that \u201ctoned\u201d look. … Continue reading “Blog Library”<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"content-type":"","wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","wpupg_custom_link":[],"wpupg_custom_link_behaviour":[],"wpupg_custom_link_nofollow":[],"wpupg_custom_image":[],"wpupg_custom_image_id":[],"footnotes":""},"class_list":["post-4895","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/pages\/4895","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/comments?post=4895"}],"version-history":[{"count":59,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/pages\/4895\/revisions"}],"predecessor-version":[{"id":7534,"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/pages\/4895\/revisions\/7534"}],"wp:attachment":[{"href":"https:\/\/www.sst.training\/blog\/wp-json\/wp\/v2\/media?parent=4895"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}