SPEED AND AGILITY SESSIONS

Hand Eye coordination in athletes

THE FIRST THREE STEPS ARE THE MOST IMPORTANT IN COMPETITION! Learn how to get more powerful starts, sprint faster, change directions more quickly, accelerate faster,  decelerate faster and pivot harder than your opponents.

Each session is 1 hour filled with speed and agility drills, strength training and conditioning to get you to peak performance. 

Athletic assessment included! ($112.99 value) Optional

complimentary nutrition assessment available! ($99.99 value)

So, what are you doing to be at the top of your game?


Ages 14-18

Mondays and Thursdays @ 6pm & Saturdays @10am

3 Training Sessions per week – Flexible 1 Hour Training session around your schedule Fully Supervised by SST Burlington certified Strength and Conditioning Coaches.

12-session Program - $ 349.99 (initial cost) 

Pay per session - $ 25.00 

What will you gain from this Strength Training Program?

  • Rid yourself of muscular imbalances that are keeping you from reaching your full potential.
  • Find out what makes an athlete more agile and train the proper way to maximize your results.
  • Become more EXPLOSIVE!!

Sessions will run every week into 2022

8 spots available each session!