Lightning Camp Demos
Who?
ANY Athlete looking to get FAST
14 - 25 years old
Female and Male athletes
What?
Sports Specific Training believes that, above all else, players need to be FAST! Unfortunately speed development is not always coached properly; until now! SST has developed an unparalleled training program to improve explosive speed, power and agility!
We take a unique approach to training for our athletes, incorporating Strength, Power and Speed training. When it comes to training programs for running, most focus on the “ fitness” side of things, with lots of long cardio based work outs. This will NOT make you faster! Most sports require quick bursts of speed followed by active rest periods. Our programs focus on developing powerful acceleration, dynamic movements and increasing your first step speed. We limit the space for this camp to ensure our athlete's receive the proper attention. Our program produces one thing - RESULTS
Learn proper SPRINT mechanics
Plyometrics for increased POWER development
Functional Speed Strength Start and First-Step EXPLOSION
INCREASE your first step speed
When?
April 27th - 7pm
OR
April 29th - 10am
Where?
SST Mississauga - 1081 Brevik Place
FREE Trial!