Best Exercises to Improve your Jumping for Basketball
In Basketball you need to be able to jump higher, sprint faster, bound further, change directions more quickly, accelerate faster, decelerate faster and pivot harder than your opponents.
So, what makes someone jump higher? In this EBook we will discuss strength and plyometric exercises that will make you and your athletes’ jump higher and take your/their Hoop game to the next level.
Check out our Vertical Jump Programs available at all SST Locations