Go Back
Print
Recipe Image
Notes
Smaller
Normal
Larger
Print
Pin
Cherry, chocolate goodness shake!
Research suggests that cherries can ease soreness after a workout, making this a perfect recovery shake
Ingredients
12
oz
water
milk, or yogurt
2
scoops chocolate flavored protein powder
2
cups
of sweet dark cherries
pits removed
1
cups
of spinach
1
tbsp
of walnuts
1
tbsp
ground flax
1
tbsp
cacao nibs or dark cocoa powde
Instructions
BLEND
Notes
530 calories, 56 g protein, 13 g fat, 47 g carbs, 9 g fiber (accounts for using water as the fluid instead of milk or yogurt)