NUTRITION FACTS
Servings; 6
Size: 1 fillet
Total Calories 123
Carbohydrate 4 g
Total Fat 5 g
Protein 17 g
Fiber 1.5 g
Prep Time: 10
Cook Time: 20
Tips and Hints:
• Serve with rice, quinoa or yams and some delicious vegetables like
steamed beans or a spinach salad.
• Get creative with leftover fish and give fish tacos a try. Simply sauté
onions and white cabbage, chop cilantro and toss together with fish
and salsa on a whole wheat tortilla or corn.
• Budget friendly option - look for white fish on sale in the frozen
section of your grocery store. Thaw in fridge.