NUTRITION FACTS
Servings: 4
Serving Size: 1 cup
Total Calories 178
Carbohydrate 2.3 g
Total Fat 38 g
Protein 3 g
Fiber 6 g
Prep Time: 10
Cook Time: 30
Tips and Hints:
• You can add boiled and mashed apples to this recipe too or maple
syrup for a flavour boost.
• Serve with a protein such as roasted chicken