It sounds ridiculous but there is some very valid research to back this claim up!
Dr. Martin GIbala from McMaster University studied the effect of a 1 minute of all out maximum effort workout. Subjects would perform perceived maximal effort exercise for 20 seconds and take a short rest – repeated three times. What did they find? 12 weeks- 3 workouts per week increased the subject’s fitness level by 20%!!
This is significant for two reasons:
- One of the main excuses people have for NOT exercising is TIME…well this squashed that excuse like a good 1 minute round of sledgehammer work
- Maximum effort- most people think they are working out hard…but if we can provide a program which can pretty well guarantee you results in one minute….would you not to join with a friend?
In my next blogs I will provide a series of workouts using the one minute method in a creative fashion for guaranteed fat loss!
In the meantime if you would like to try a complimentary Butts and Guts session PLEASE CLICK HERE
Only risk is that you get into too good of shape!