SST’s High Performance Hockey program is all about Results!
2019 CAMP START DATES:
SST Burlington:
8 WEEKS (3 sessions per week) – WEEK OF JULY 2nd, 2019
SST Mississauga:
8 WEEKS (3 sessions per week) – WEEK OF JULY 2nd, 2019
SST’s develops athletes with these qualities in mind:
MAXIMUM SPEED TRAINING
One skill which will get a player noticed immediately is SPEED!.
Research has shown that maximum sprinting time off-ice is highly correlated to on-ice speed. The HPH program is designed to enhance a player’s maximum speed through sprinting drills and overspeed training.
ACCELERATION TRAINING
A player’s ability to develop first stride acceleration as well as improving separation from another player are two critical factors in their success. Acceleration is improved by increasing strength in the muscles that are specific to meet those demands. The HPH program utilizes techniques such as resisted running, basic strength training, farmer’s walks and sled training to improve on-ice acceleration.
POWER DEVELOPMENT
Power = Strength x Speed. The HPH program teaches athletes to develop this power in two ways through plyometrics and strength development. SST uses plyometrics to utilize the stretch shortening cycle improving maximum speed and we show athletes strength exercises such as “the sled”, “sandbags” and “super yolks” ultimately developing a more powerful hockey player.
From 8 year olds to NHL players, the HPH program develops your speed, acceleration and power so that you can exceed the demands of your game.
Here is what a few have to say about SST and the HPH program:
“SST is a great atmosphere for athletes of any age and sport. Over the previous summer they really focused on my speed and has really improved my explosiveness. Always a great team to work with to improve your game.” – Kyle Clifford, LA Kings Left Wing #13 – TWO TIME STANLEY CUP CHAMPION!
“The one thing that impresses me most about this program is the unending search for new information and knowledge that ultimately gets transferred to the student or athlete in this case. Larry is the most knowledgeable trainer I have met and worked with to date and his philosophy is one that I find consistent with the needs of my athletes and my interests as a coach and developer of talent.” – Dan Poliziani, IHT Director, Burlington Eagles Mentor Coach
“SST put 18lbs of muscle on me in one summer while dropping my bodyfat 4% to below 9%! I highly recommend SST to all hockey players who are SERIOUS in taking their game to the next level. Thanks SST” – Andrew Campbell, Arizona Coyotes, Defensemen
WHAT EACH ATHLETE RECEIVES – 8 AND 12 WEEK ACADEMY
- Low coach to instructor ratio to ensure SST type Results!
- A complete Fitness Assessment – $100 value
- Each athlete will receive their own Biosignature Protocol for their nutritional needs – one session per month – $300 Value!
- 7 one hour workouts per week- 4 strength, 1 speed, 1 stretch and 1 of SST’s functional training session – Over 80 workouts in total! – $1750 value!
- And, most importantly – RESULTS!!!!
REGISTER EARLY AS WE WILL ONLY BE TAKING A LIMITED NUMBER OF ATHLETES FOR THIS CAMP!
TEAM DISCOUNTS AVAILABLE FOR 10 OR MORE PLAYERS!!!
** There are no reimbursements on camps. When signing up for a camp you are committing to the days and times that are listed.**
