The PROCESS….the will to win???? Do you have it???

Just working away and I asked one of my athletes if he wanted to participate in our upcoming 2016 Big Man camp for OL/DL..he stated no cause he wanted to tryout for a specific all star team and problem I totally understood

Although, this got me thinking…as a coach my players always here me say – you need to work the process- what do I mean by this?  I have no problem with this athlete or any other athlete wanting to play in all star games but I ask this- EVERYONE wants to win but what are you going to do in your athletic and academic process to get there?

I asked Diesel the same question and he said he went to as many camps as possible when he was younger…I asked one of my highly skilled athlete the same question – he attends as many camps as he can afford but does a ton to get better..says he rather spend his money on getting better with great coaching

The process…..learning as much as you can from a variety of coaches….taking these new found attributes in helping you succeed

I think about Michael O’ Connor- Vanier Cup champ and QB- would he be as good as he is by just playing games in Canada? Or by going to camps…training schools in the USA? Probably not- actually CERTAINLY not.

He won on that Saturday because of the work he put in…the process of his development..the hours of training with proper coaching

Agree or disagree but highly skilled athletes spend millions of hours honing their craft-spending endless time on a basketball court/ ice rink/ football field by themselves bettering their game- they went thru the PROCESS of hard endless work

Larry Jusdanis

Do you want to get big… is how! Part 1

So……you wanna get big??? If yes, then continue reading……..

I have worked with thousands of athletes, weekend warriors, and average Joe’s. Some needed to drop a few pounds while others would be considered “hard-gainers”; those guys that say “no matter what I do I can’t gain weight.” Thankfully, I had the remedy and was able to change their ways.

1. Sleep – If you want to pack on muscle, your hormones need to be optimal. When you sleep, your body releases growth hormone. If you are only getting 4-5 hours a night, or waking up every hour, that needs to change. You will need to block at least 8 hours per night, preferably at the same time every night. If you find that you are waking up fairly often, then supplements such as zinc, magnesium, cordyceps, ashwaghanda, and 5-HTP may help you out.

2. Eat 6-8 times per day – If you want to get big you cannot skip meals. If you skip a meal you’ll never get it back! Hard-gainers generally have higher metabolisms and need to eat more calories.

3. Get enough protein – You will need to get 1.5 – 2 times your bodyweight in grams of protein daily. If you weigh 160lbs that would be 240g-320g daily. Break that up into 6-8 meals and you should be in the range of 30-40g per meal. On workout days I like to be taking in a little more than on my off days.

4. Train at the same time – Studies show that if you are on a routine of getting to sleep, waking up, and training at the same time every day, then your results will be improved. Schedule your workouts like they are appointments that you will not miss.

5. During the workout – We recommend taking BCAA’s during your workout. We use Poliquin brand BCAA’s because they have the optimal ratio of Leucine, Isoleucine, and Valine. You need to take 15-20g during the workout, or don’t bother. This will help keep you in an anabolic state and give you the building blocks to repair your muscles after a gruelling workout.

Part 2 coming……………next week


Larry Jusdanis

SST Canada owner

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