The Importance of Flexibility for Speed Development
When examining the critical factors that contribute to high level athletic performance, flexibility is one of the key items. It has been hypothesized that improving an athlete’s flexibility may allow them to be more successful in their chosen athletic endeavor. More specifically, speed, may be significantly improved by incorporating some form of flexibility enhancement into an athlete’s training program.
Recently, a scientific study was conducted to examine whether or not including a specific form of flexibility training in an athlete’s daily training routine would improve sprint performance. In this study, 30 men age 20-35, who exercised an average of 7.5 hours per week during the six months prior to the study served as subjects. Their preferred modes of training were free weights and cardiovascular machines (Stairmaster, stationary bicycle etc.). Fifteen individuals included twice daily, five minute flexibility sessions into their exercise routine, thereby acting as the treatment group. The second group served as the control and did not incorporate any additional flexibility training into their pre-existing training program. Flexibility was assessed by a sit and reach test, power through a vertical jump test and speed by a 40 meter sprint. The results, expressed as percent improvement from the pre test to the post test, are as follows:
Improvement from Pre Test to Post Test
|
|
Flexibility |
Power |
Speed |
|
Treatment group |
64% |
10% |
5% |
|
Control group |
9% |
0% |
0% |
These results indicate that supplementing an athlete’s daily training routine with flexibility training is an excellent way to increase athletic performance. In essence a flood of events is set into motion. Flexibility improves, which in turn positively affects power generation, thereby augmenting speed.
On top of this, flexibility leads to decreased injury. By not having to take time off to heal an injury we are able to spend more time gaining strength which will ultimately lead to enhanced levels of speed. So what are waiting for? Why not add this extra tool into your toolbox to bring your performance to the next level?
SST has been very fortunate to have trained thousands of hockey athletes throughout their 8 locations in Canada. We, at SST, wish everyone a great summer and remind you to concentrate on your off –ice training. Please check out our website www.sst.training for more info about SST’s High Performance Summer Camp!
Learn how to become faster by dragging a sled, tire flipping, fire hose dragging, car dragging and much more!
Our locations include:
Burlington http://sst.training/burlington.php
Hamilton ; http://sst.training/hamilton.php
Laval ; http://sst.training/laval.php
Milton ; http://sst.training/milton.php
Mississauga; http://sst.training/mississauga.php
Oakville ; http://oakville.sst.training/
Richmond Hill; http://sst.training/richmondhill.php
Waterloo; http://sst.training/waterloo.php