Do you want to look like an athlete?

Everyone wants a body like an athlete, and yet don’t eat or train like an athlete!? Training like an athlete is important because athletes can move their bodies like no one else can. Your body is meant to be mobile, versatile, and freely moving – so why not train it to be like that, isn’t that why we exercise? To look feel good and look good?

Eating like an athlete is just as if not more important as training like an athlete. Our 1hr a day we spend working out is only 4% of your day. What you choose to do and eat the rest of it is what can make or break the training goals you have set for yourself. Here are 3 reasons why training and eating like an athlete is important;

1. Better Mobility Athletes need to have more mobility in order to achieve the best performance in their respective sports. Can you imagine a hockey player who can’t do a skate cross-over? Transitioning to your reality…with better mobility comes a better quality of life. Mobility allows you to move more freely while easily doing the simple things in life which a lot of people take for granted. climbing up an uneven step, lift a laundry basket or reach into the backseat for a bag…mobility helps with all of that, not to mention all the fun things we like to do like playing with our kids, going swimming on vacation or taking the dog on a hike etc. We all should be mobile and yes even into “old age”.

2. Better Looking Body; For the most part, athletes generally look really fit and athletic. They have put in the hard work and it seems as though their efforts have paid off. We all know that most people would like a better looking body, but are you willing to put the work in for it? I am not saying you have to put in 10 years or 10,000 hours like an athlete, but a 1 hour workout about 3-5 days a week will do the trick. As a trainer that struggles with their weight, I know the feeling of the extra wobble you want to just go away and I can promise you that if you are willing to put in the time for yourself, you will feel 100 times better the next time you put on a pair of shorts in the summer!

3. Better Nutrition; Athletes keep their nutrition in check a lot more than the general population. This is because their sport demands it. Empty calories and processed foods do not help fuel performance in their respective sports. I’m not saying you can’t enjoy a treat occasionally, (careful), but athletes keep their macro-nutrients in check. This means getting an adequate amount of protein, carbohydrates, and healthy fats. Athletes also make sure to consume their micro-nutrients as well like; iron, zinc, selenium while getting their essential vitamins too. Eat like an athlete, not only will you be healthier, your digestion, skin and mood will better!

So why do we look at athletes and want what they have so badly but instead of doing a scaled down version of what they do, we drink laxative teas, eat fake food, do mostly cardio or lesser work outs. Stop taking advise from your friends, they are not qualified and please watch out for companies that promise fast results with little change to eating or exercise habits.

CLICK HERE to find out more about how we train our clients to be more mobile, stronger and healthier!

Are You Falling Behind in Your Sport While The Rest Of The Team Advances?

It could be your off-season training. The off-season is the time to check in with yourself. It’s time to identify your weaknesses, inefficient movements and bad habits; to then clean them up. The importance of the right type of training during our season can not be understated. Proper sport-specific training in any sport is the key to an athlete’s performance.

​Off season training tends to be under-appreciated, we see a tendency for most athletes to just stop doing what they are doing when the season is over. I understand the relief of a couple of days or weeks off however, It’s really important after a break to then get back to work! Off season is almost more important for the success for the next season than the season itself. We can clean up bad habits, we can learn new ways to move and become more mobile for the next season. And we can lift some weights to get stronger so we aren’t trying to build strength during the season and can rather focus on technique!

We have to understand that the “in” season is only for maintaining our physical abilities and keeping the strength we achieved during the off-season. So, if you aren’t involved in a strength and conditioning program, you may not be keeping up with the rest of your team or competitors. Change your mindset and lifestyle and not just train for an event or next season but train for life… So, when you are 70+ years old you can do the sport you love without limitations and nagging pain.  When we do proper off- season training supervised by somebody who understands the movements and demands, you will enjoy the next season and not feel like you are falling behind every year.

And the off-season training can be fun too! Email Bskinner@sstcanada.com to schedule your free demo session and learn about how SST can help you prepare for your next season!