Tex-Mex Breakfast Scamble

Tex-Mex Breakfast Scramble

Course Breakfast
Keyword eggs, southwestern cuisine
Prep Time 7 minutes
Cook Time 8 minutes
Total Time 15 minutes
Servings 2

Ingredients

  • 1 tsp Coconut Oil
  • 4 Eggs
  • ½ tsp Cumin
  • ½ tsp Chili Powder Sub: Ground Chipotle
  • ¼ tsp Sea Salt
  • 1 tbsp Water
  • ¼ Red Onion Diced
  • 1 Green Bell Pepper Diced
  • 1 Jalapeno Diced (Optional)
  • 12 oz Chicken Breasts Cooked
  • 1 Medium Tomato Diced
  • ¼ cup Fresh Cilantro Chopped

Instructions

  1. Heat coconut oil in a medium skillet over medium-high heat.
  2. Scramble eggs in a bowl. Add cumin, chili powder, sea salt, and water.
  3. Add onions, bell peppers, and jalapeno to the hot skillet. Sautee 3-5 minutes, or until slightly softened.
  4. Add eggs and chicken, and cook while continuously stirring until eggs are light and fluffy.
  5. Remove from heat. Stir in tomatoes, and top with fresh cilantro to serve.

Breakfast Stir-Fry

Breakfast Stir-Fry

Course Breakfast
Keyword breakfast hash, breakfast stir-fry, southwestern cuisine
Prep Time 7 minutes
Cook Time 20 minutes
Total Time 27 minutes
Servings 2

Ingredients

  • 8 Bacon Slices Diced
  • 1 tbsp Coconut Oil
  • ½ Yellow Onion Diced
  • 1 Medium Sweet Potato Diced
  • 1 Medium Zucchini Diced
  • 7-8 Green Beans
  • 2 Handfuls Spinach
  • 1 Avocado Sliced
  • Freshly Ground Black Pepper To Taste

Instructions

  1. Cook chopped bacon in a medium skillet over medium-low heat. Drain fat when done
  2. Meanwhile, heat a large sauté pan over medium-high heat. Add coconut oil and when hot add sweet potato stirring often for about 10-15 minutes
  3. Once potatoes are softened add in onions and sauté until they turn translucent
  4. Add zucchini and green beans to the sweet potato mixture and cook just until they turn bright green
  5. Combine bacon and vegetables and spinach. Season with freshly ground black pepper, and top with avocado to serve

Recipe Notes

Optional – Add a poached egg to your dish for added protein and texture!

Fruit Salad with Salmon

Fruit Salad With Cinnamon

Course Breakfast, Dessert, Snack
Keyword fruit salad, quick meal
Prep Time 5 minutes
Cook Time 3 minutes
Total Time 8 minutes
Servings 2

Ingredients

  • 1 cup Mixed Berries
  • 1 Apple Diced
  • ½ cup Pecans or Walnuts Chopped (optional)
  • ½ tsp Cinnamon

Instructions

  1. Place the fruit evenly into two bowls
  2. Sprinkle with chopped nuts (optional) and cinnamon

Smoked Salmon Scrambled Eggs

Smoked Salmon Scrambled Eggs

Course Breakfast
Keyword quick breakfast, scrambled eggs, smoked salmon
Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings 2

Ingredients

  • 1 tsp olive Oil
  • 4 Eggs
  • ½ cup Egg Whites
  • 4 oz Smoked Salmon sliced into small pieces
  • ½ Avocado
  • Freshly Ground Black Pepper to taste
  • 4 Chives Minced
  • Capers (to taste) Optional

Instructions

  1. Heat a medium skillet over medium heat. Add olive oil to pan when hot.
  2. Meanwhile, crack eggs into a small bowl and mix in egg whites.
  3. Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
  4. Remove from heat. Top with black pepper, avocado, and chives to serve.

Breakfast Smoothie

Breakfast Smoothie

Course Breakfast, Snack
Keyword breakfast smoothie, smoothie
Cook Time 2 minutes
Total Time 2 minutes

Ingredients

  • 2 cups Frozen Berries
  • 1 cup Unsweetened Almond Milk
  • 4 tbsp Hemp Seeds
  • 2 tbsp Chia Seeds
  • 2 Scoops Protein Powder Your choice of flavour

Instructions

  1. Fill a blender (or magic bullet or whatever) with the frozen berries
  2. Add chia, hemp seeds, protein powder and almond milk
  3. Continue to blend until smooth, and divide into two glasses

Recipe Notes

Substitute Almond Milk for Canned Coconut Milk, if you are looking for a meal with more calories/fat

Feeling Fancy? Turn your smoothie into a smoothie bowl by pouring smoothie mix into a bowl. Top with fresh or frozen berries and sprinkle with hemp seeds and chia seeds. Add nuts for extra flavour, texture and fat! 

Cashew Strawberry Cream Smoothie

Cashew Strawberry Cream Smoothie

Course Breakfast, Dessert, Snack
Keyword breakfast smoothie, vegan, vegan breakfast, vegan snack
Cook Time 4 minutes
Total Time 4 minutes
Servings 1

Ingredients

  • ½ cup Coconut Water
  • ½ cup Water
  • ½ cup Raw Cashews
  • ½ cup Ice Cubes
  • ¼ cup Frozen Strawberries
  • 1/8 tsp Pure Vanilla Extract
  • 2 Dates

Instructions

  1. Place the cashews with water in a blender along with the ice cubes, strawberries, vanilla and dates and blend until smooth.

Blueberry Carrot Smoothie

Blueberry Carrot Smoothie

Course Breakfast, Snack
Keyword breakfast smoothie, quick breakfast, vegetarian breakfast
Cook Time 4 minutes
Total Time 4 minutes
Servings 1

Ingredients

  • 1 cup Frozen Blueberries
  • 1 Carrot Peeled & Sliced
  • 2 tbsp Cashews
  • 1 cup Spinach
  • 1 Scoop Protein Powder
  • ½ cup Unsweetened Almond Milk
  • ½ cup Ice Cubes

Instructions

  1. Place all the ingredients in a blender and blend on high until smooth.

Low Carb Green Smoothie

Low Carb Green Smoothie

Course Breakfast, Snack
Keyword breakfast smoothie, quick breakfast, vegitarian Breakfast
Cook Time 4 minutes
Servings 1

Ingredients

  • 1 cup Coconut Water
  • 1 tbsp Almond Butter
  • ¼ cup Wheat Grass
  • 2 cups Spinach
  • 1 Scoop Protein Powder
  • 1 Banana
  • 1 Pinch Stevia Optional
  • ½ cup Ice

Instructions

  1. Place all ingredients in the blender and blender until smooth.

Creamy Chocolate Shake

Creamy Chocolate Shake

Course Breakfast, Dessert, Snack
Keyword breakfast smoothie, quick breakfast, smoothie, vegan breakfast, vegan dessert, vegan snack
Cook Time 4 minutes
Servings 2

Ingredients

  • 1 Banana
  • ½ cup Unsweetened Coconut Milk
  • 1/8 Raw Cocoa Powder
  • 2 tbsp Raw Honey
  • 2 tbsp Raw Almond Butter
  • 1 Pinch Sea Salt
  • 1 Pinch Ground Cinnamon
  • 2 cups Ice

Instructions

  1. Place all ingredients into the blender and blend on high until smooth.

Beverly Hills Chopped Salad

Beverly Hills Chopped Salad

Course Lunch, Salad, Side Dish
Keyword lunch salad, salad
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 6

Ingredients

  • 1 Bunch Asparagus Chopped
  • 4 Large Carrots Chopped
  • 5 Green Onions Chopped
  • 1 Green Zucchini Sliced
  • 1 Yellow Zucchini Sliced
  • 1 tsp Olive Oil
  • Salt and Pepper To Taste
  • 1 Avocado Chopped
  • 2 Heads Romaine Lettuce Chopped
  • ¼ Kalamata Olives Chopped
  • ¼ cup Pine Nuts Toasted

Dressing

  • 1/8 cup Olive Oil
  • 2 tbsp Lime Juice
  • 2 tbsp Agave Nectar
  • 1 clove Garlic Minced
  • 1 tsp Champagne Mustard

Instructions

  1. Preheat oven to 425 degrees F. Place the asparagus, carrot, onion and zucchinis in a large bowl, mix well with the olive oil and salt and pepper. Place on a baking sheet and roast for 20 minutes, stirring after the first 10 minutes.
  2. Meanwhile place the remaining salad ingredients into a large bowl. In a small bowl combine all of the dressing ingredients and whisk with a fork.
  3. Once the veggies are roasted, mix into the salad bowl and toss with the dressing.