Maxfit 44 program

If you’re a man over the age of 40, your body is issuing you an ultimatum:

Get lean and fit or face accelerated aging, weight gain, diminished sex drive, declining energy, chronic diseases like osteoarthritis, chronic low back pain, diabetes, and other problems.

Ever notice that most elite athletes retire from competitive sports in their late 30s? There’s a reason for this, the male body starts to age more quickly. But you can reverse the aging process with nutrition and strength training.

Part of the reason for this accelerated process is the diminished production of our hormones Testosterone and Growth hormone. Testosterone is the hormone that makes us men. It gives us our strength, our drive, and our character.

However testosterone production declines with age in men. This results in decreased serum levels of total and bioavailable testosterone, leading to a decrease in energy, muscle mass, and bone mass. This also leads to an increase in body fat levels, depression, and a variety of disease. Growth Hormone is the hormone that stimulates growth and cell division. The average bodily decline in growth hormone production is 1.25% per year, or 14% per decade for a man of normal body weight. If we add in the elevated body fat levels the growth hormone production is further compounded because body fat itself tends to decrease HGH secretion.

However it does not have to be this way, with a properly designed strength and nutrition program we can halt or even reverse this process, to become the strong virile man we used to be.

MaxFit 44 offers you an opportunity to answer the ultimatum your body is issuing.

We provide a customized nutrition plan and strength training program that will allow you to meet your fitness goals. Based on cutting edge scientific research and accurate assessment of your body composition we will design a program for weight loss, improved vitality, and enhanced sports performance (other goals?).

This is not your normal group exercise program. There are no dance moves to learn, no irritating music and no endless boring cardio exercises.

We offer low instructor, client ratios and select only exercises that will make you stronger and more powerful.

Why would you choose a group exercise program vs. individualized training or working out in isolation? Cost and results. Working out in a group setting is less expensive than working out with a trainer in a one on one basis but with the shared benefits of group accountability. Studies indicate that people work harder when they believe that others are watching them. This increase of intensity when paired with proper exercise selection and movement form will yield results that are up to 80% better in half the time.

When you factor in the nutritional program, you have an unbeatable approach that is going to make you look and feel better than you ever have in your life. Better yet is that by learning WHAT and HOW to eat, you will be able to stay lean and keep your muscular appearance while the rest of your friends continue their age related decline. Discover the benefits of MY BLUEPRINT NUTRITION

You can’t stop your body from aging but you can control how it looks as it ages. Get back in the drivers seat and recapture the vitality of your youth.

MaxFit 44 will change the way you look, feel and think about your health for the rest of your life. You deserve to be the best you can be.

ACT NOW!

JOIN OUR NEXT 12 WEEK PROGRAM!

Come in for a free demo class.

Why Increase Your Omega 3 Intake?

I keep hearing about good fats and why I should be taking them. If I took good fats wouldn’t I just become fatter and what are the true benefits? Also, what are Omega 3 fats?

Grant N.

 

Hey Grant, that’s a great question and one that I hear regularly. First let’s get an understanding of fats. Fatty acids can be broken down into two main categories- Saturated and Unsaturated. These two can be broken down into sub-categories as well, such as monounsaturated and polyunsaturated. Fatty acids are made up of the number of carbon atoms and hydrogen molecules they can hold. All fats have a combination of these with one being predominant.

Fat is necessary for good health. Deficiencies of the so called “Good Fats” can cause health consequences. Good Fats can be described as Omega 6 or Omega 3. Omega 6 fats are highly consumed in our diet relative to Omega 3. The ratio is up to 20:1 whereas it should be more of a 1:1 ratio. Here at SST, we like to put our athletes on higher dosages of Omega 3 fats. There are 3 types of Omega 3- ALA (found in flaxseed oil, hemp seed oil and walnuts) Docosahaexaenoic (DHA) and Eicosapentaenoic (EPA) which are found in fish and fish oils. ALA is essential but does not convert well so I like to recommend fish oils to our athletes. Our brains are made up of 60% fat. DHA is one of the most important fats for the brain and it is sometimes called “brain food”. All omega 3 fats also help with the anti-inflammatory process of the body as well. As well, a higher intake of Omega 3 leads to fat loss. This is usually the first supplement I add to our athletes’ diets when they come into the SST Centre.

Fish Oil can have benefits for the body with the following medical problems:

Cancer

Arthritis

Stroke

Colitis

Chronic fatigue syndrome

As mentioned I prefer a high dose of fish oils for my athletes depending upon their body fat levels – from 9-15 grams per day! I like to use reputable companies that use higher grade fish oil such as Metagenics, Genestra, Organika, Life Extension and my good friend Charles Poliquin’s in-house brand. I instruct my athletes to take their fish oils with every meal. A good trick to help avoid burping up fish a taste is to keep them in your freezer.

Grant I hope this helps you understand Omega 3 oils a bit better!

Good luck with your training and nutrition! If you want more info regarding all Women’s Fit and Lean Program or Men’s Maxfit please contact your community SST

Preseason Football Conditioning

This is a touchy subject were the old school meets the new school! Football is a sport where you play 4-6 seconds at a time, yet strength coaches sometimes see the need for athletes to only “condition” doing 100 yard sprints and gassers! This really doesn’t make sense at all! Conditioning for Football should be done anaerobically, meaning; short fast bursts. Below I will list some of my personal favorites that we have used over the years!

Competitive Sprints  – 10 YARDS ONLY. Make the athlete get from one spot to another as fast as they can, then give 25 seconds of rest. My favorite is to use a football fields, every other 10 yards we work. So we get five sprints for the length of the field, this mimics a drive and wont kills your guys.

Wave Drill – (Forward/Lateral/Backward) This one is old school, but it works! Make your athletes work for 5-6 seconds. Give them three different commands then make them burst for 2 steps on the way out of the drill.

Back Pedal + Turn – One of my personal favorites! Starts all your athletes in a back pedal then use a visual key to make them turn 180 degrees and sprint for 5 yards! This is great for DB’s and OL’s, I use this every chance I get.

Mirror Drill – Another old school throw back. This is great when you’re working with the whole team at once. Have two athletes work in a five yards box, one in the rabbit the other one is chasing try to stay in front. Only make them go about five seconds!

The most important part of conditioning in my opinion is to get your athletes the stamina experience in the type of job they are ask to do when the lights are on. There is no point asking an OL to do 100 yards sprints, because he would never do that in a game. Athletes need to be trained smart, not for your EGO!

Contrast Training for Speed and Power

Here at SST Burlington we are big fans of everything power and speed! One type of training that we use with our athletes to help them achieve results is contrast training, a form of complex training. This type of training involves alternating a set of resistance exercise with a set of plyometrics or speed drill.

This type of training is a more advanced style that we use with athletes who have a great deal of basic strength and training experience. This style of training works to help advance the force/velocity continuum characteristics of our athletes, by working both ends of the force/velocity curve at the same time. The increase in speed and power from this type of training is derived from a concept called post-activation potentiation, that improves muscle function. Why this is important to us and our athlete’s is that the methods we use are backed by scientific evidence, but more importantly get our athletes great results!

Compared to regular resistance training, a recent meta-analysis has identified contrast training as more effective than regular resistance training for improving speed and counter movement jump, a great indicator of athletic power (Pagaduan et al. 2019, J. Strength Cond. Res.).

Though this type of training is great, we use a variety of different training modalities at SST Burlington to help our athletes get results, and while this is a great form of training it takes a great coach to identify what you personally need to improve performance for your sport.

Come check us out at SST Burlington, and our summer High Performance Camp to help you get results this summer and improve your speed and power for your sport!

Register for our 2019 HP camp!

High-Performance Summer Camp Alumni

As spring rolls into summer, and high school and elementary schools are wrapping up this means the fun is just around the bend!

SST has had the pleasure of running our High Performance (HP)summer camp for so many years.  The main two reasons this camp has been so successful for SST is :  The great athletes that have taken part in it and the no nonsense approach we take in  training the kids. There is one simple secret to success, just work your butt off day in and day out.

We have had so many great athletes that gone through our HP summer camps. Here are a few of the alumni just to name a few:

Andrew Campbell – NHL/AHL

Tim Brent – NHL/AHL

Kyle Clifford – NHL

Dillon Guy – CFL

Mercer Timmis – CFL

Liam Dick – University of Pittsburgh Football

Kyle Hergel – University of North Dakota Football

Nick Mardner – University of Hawaii Football

Tyrell Richards – Syracuse University Football

Josh Palmer – University of Tennessee Football

The Best thing about our HP summer camp is that we can have so many different athletes from all sorts of different sports training hard and grinding together.  The culture that blossoms during this summer HP camp will not only make your son or daughter a better all-around athlete but they will learn how to work and compete from athletes the level above them!

Give us a call at 905-632-3558 to get signed up for our HP summer camp, spots will go very quickly because of the success and reputation that this camps has! We look forward to seeing all the future star athletes out there this summer!

Register for our 2019 HP camp!

Dropping Dimes

In the last month I have been fortunate to have two of my Qb’s receive D1 FBS scholarships.  This is amazing when you realize in the state of Ohio (717 schools play football) and only 2 Qb’s received D 1 scholarships!

I am so proud of these two fine young men!!  I have been blessed to train 1000’s of great Qb’s over the years. With the CFL adding the Canadian QB to the ratio there is no better time to be a Canadian QB!

 With all this new info – It has me thinking – what made these two Qb’s so good other than their dedication to hard work and their HATRED to lose?

Two main attributes stuck out:

  1. Accuracy
  2. Athleticism

As we all know it is very difficult to project success at any level especially at the NFL. The one attribute that seems to predict success is QB accuracy through his high school and college careers.

With players getting bigger and faster – Qbs needs to be athletic in the pocket and to extend plays and make something happen.

With this in mind I have created a NEW CAMP for QBS- DROPPING DIMES!

This camp will still focus on Qb technique and skills (footwork and eyes- 2 huge skills- will discuss the importance next week) and Athleticism!

Start Date: July 4th, 2019

Qbs will train 3 times per week – for 4 weeks!

Breakdown

  • Monday – skill training and Plyometric/ Strength training
  • Tuesday– Speed and Strength training
  • Thursday– skill training and Plyometric/ Strength training

A total of 36 hours training in one month!

Here is what to expect:

  1. Refined technical skill so you can be more accurate
  2. Reshape your body ( nutrition plan included)
  3. New found speed
  4. Strength training SPECIFIC for QBS!
  5. FUN!

Here is a video of Callum Wither (class of 2022) Dropping DIMES!

I am excited to run DROPPING DIMES this July! Unfortunately I will only take 8 QBS to MAXIMIZE their results ( a few spots have been taken).

What do you need to do?

Please email me directly at ljusdanis@sstcanada.com and state –

“Coach I want to DROP DIMES!”

Also, don’t forget about our Summer Camp 2019.

Register for our 2019 HP camp!

Take a coffee nap?

We all know when we are feeling sluggish or tired we like to reach for our favorite Java or take a nap.  What if I told you that research shows if you do both the results are much better than one or the other?

Here is the catch – YOU DRINK the coffee first and then take a 15-20 minute nap right away!

How does this work?

Adenosine is a byproduct of brain activity, and when it accumulates at high enough levels, it plugs into these receptors and makes you feel tired. But with the caffeine blocking the receptors Adenosine is blocked.  How and why…Adenosine and caffeine compete for similar receptor sites.

Whenever you sleep- adenosine is cleared from the brain. Short naps of up to 20 minutes does not put you into deep sleep and allows the caffeine around 20 minutes to get through your gastrointestinal tract and bloodstream anyway.

What to do- drink a coffee as quick as possible – and one with more caffeine and immediately go to sleep- even if it takes you long time- try- the catch make sure to set your alarm for 20 minutes!

Please try this and provide some feedback – love to hear from you!

Coach Dawg

AND… don’t forget tp check out our High Perfomance Camp this summer.

Register for our 2019 HP camp!

Football Core

One of the most overlooked aspects of training Football Players is Core Strength. This aspect of training cannot be overlooked as it is so important to their performance on the field. Football is a sport that is played in a 4 directions, vertical, lateral, reverse and forward. Having a strong core with help get you get from point A to point B as fast and as strong as possible. I will briefly discuss two reasons why I think core strength is so important.

Anti- Rotational Force

This is a big one, especially in the trenches in football. On the line of scrimmage, one of the main goals to stay square to your target, whatever your target may be. For example to get to the Quarterback, the primary goal for the defensive lineman is to beat the offensive lineman anyway possible. The offensive must stay square to the LOS because he does not know 100% where the QB is. Staying square to the LOS is hard to due when pressure form the DL can come at man different angles toward the QB. You can see over and over again OL with weak core get beat via a simple rip-bull, because they cannot fight themselves square!

Rotational Force

This one is super easy, Quarterback Play! There is an old adage you throw the football with your shoulder and arm, but you DRIVE the football with your core and legs. Being able to disassociate the hips and core and force the hips into the throw takes a strong core, without a strong core you won’t be able to zip the football. Playing QB is a unique position, you have to make very unique dynamic movements in a very small area (the pocket) so rotational force is the most bang for the buck, allowing the QB to generate force in a small area! Rotational Force can be seen in all the other positions but QB is the most glaring!

Please do not overlook the importance of having a strong core. To learn how to improve in these areas come by SST Burlington and see how and why we have been so successful in training our athletes for over 20 years! There is no better time to get going at SST, we have our High Performance Summer Camps coming up for our Highschool and University athletes! This camp will provide over 72 hours of training both on the field working speed and agility and in the weight room teaching technique and lifting! Our High Performance Summer Camp has a very extensive alumni list with multiple NCAA/USPORTS/CFL Football Players along with multiple OHL/AHL/NHL Hockey Players! If you are interested in our High Performance Summer Camp, give us a call at 905-632-3558 or hit us up on social media!

Coach Jamie

AND… Don’t forget to check out our High Performance Camp this summer!

Register for our 2019 HP camp!