My Blue Print Nutrition Tip of the Day- Top 5 Supps for FAT Loss Part 1

 

Tami our lifestyle coach and myself are excited to discuss NUTRITION!  With so much info out there we want to keep things as simple as possible for you all.  With fat loss being such a big topic today we will discuss what we have had success with clients for fats loss

Note – YOU must follow a proper nutritional program as there is no supplement that will outrun a POOR diet

Part one

Here are favourite Supplements To Take For Fat Loss – part one

Omega-3 Fish Oil

If you only take one supplement, it should be omega-3 fish oil. Studies show that supplementing with omega-3 fish oil significantly increases lean mass, while decreasing body fat at the same time. Omega-3 fish oil improves the body’s testosterone-to-cortisol ratio by lowering cortisol and turning on the fat burning genes, while turning off the lipogenic or fat storing genes. Omega-3’s improve leptin signaling in the brain, causing the brain to turn up fat burning and turn down appetite.\

fish oil cartoon

www.myblueprintnutrition.com

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