Are You Falling Behind in Your Sport While The Rest Of The Team Advances?

It could be your off-season training. The off-season is the time to check in with yourself. It’s time to identify your weaknesses, inefficient movements and bad habits; to then clean them up. The importance of the right type of training during our season can not be understated. Proper sport-specific training in any sport is the key to an athlete’s performance.

​Off season training tends to be under-appreciated, we see a tendency for most athletes to just stop doing what they are doing when the season is over. I understand the relief of a couple of days or weeks off however, It’s really important after a break to then get back to work! Off season is almost more important for the success for the next season than the season itself. We can clean up bad habits, we can learn new ways to move and become more mobile for the next season. And we can lift some weights to get stronger so we aren’t trying to build strength during the season and can rather focus on technique!

We have to understand that the “in” season is only for maintaining our physical abilities and keeping the strength we achieved during the off-season. So, if you aren’t involved in a strength and conditioning program, you may not be keeping up with the rest of your team or competitors. Change your mindset and lifestyle and not just train for an event or next season but train for life… So, when you are 70+ years old you can do the sport you love without limitations and nagging pain.  When we do proper off- season training supervised by somebody who understands the movements and demands, you will enjoy the next season and not feel like you are falling behind every year.

And the off-season training can be fun too! Email Bskinner@sstcanada.com to schedule your free demo session and learn about how SST can help you prepare for your next season!

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