In Part one of this blog, we spoke about early specialization, Preparation for the future and reducing risk of injury. Today we will go over the other more looked over benefits of strength training for female athletes!
3. Increases in Strength
Developing an athletes strength capacity can be significantly enhanced through a program that uses a variety of forms of resistance training. The ability to coordinate movement and to efficiently recruit muscles in synchronized action are two of the main reasons for the strength improvements. As children age, this is a natural pattern of development but using forms of strength and conditioning training can expedite the process. Individuals who train twice per week, on average, have 33% higher strength gains than their once session per week counterparts. Stronger athletes perform better.
4. Enjoyment in movement and physical activity for a lifetime
Through research, we know that those individuals who enjoy movement and physical activity are those who are the most likely to continue a healthy exercise lifestyle through their lives. It is much easier to enjoy physical activity when you move well and with no pain during the process. Strength and conditioning is a way to learn how to positively impact movement quality through mobility and movement training. All movements in our lives have an optimal way to be performed and the better you are at performing those movements, the better chance you have of continuing those movements.
As a final note; Always keep in mind that social pressures are a large part of a female athlete’s psyche and anything you do to take care of the body you must take equal care of their mind. An example of this is something I hear far too often. Whenever there is a young girl in the gym, the parents passing through tend to make a comment along the lines of “aw, she is so cute” …. Well she is here to work hard not to look cute. By saying that, you teach her to prioritize looking cute in the gym over the hard work they are putting in and devaluing that work all at the same time. Value the work your girls are putting into the gym and not what they look like while doing so. These pressures are difficult enough to deal with outside the gym and I don’t want that pressure walking in with them to every session, practice or game they attend.
Come into SST and see the difference our athlete training programs can make to you or your daughter!
If you are interested in learning more about your preparation and reducing injury risk please email us at firstname.lastname@example.org