Yam and carrot bake.

Yam and Carrot Bake

All the focus is on the veggies with this delicious side, all that's needed is a small protein source!

Ingredients

  • 2 large ams
  • 3 large carrots
  • 1 tbsp butter
  • 1/4 cup milk
  • dash nutmeg
  • dash cinnamon

Instructions

  1. Preheat oven 425 F.
  2. Peel and cut yams and carrots into 1" chunks.Boil in salted water until soft enough to mash.

  3. Drain, place in bowl and mash with potato masher (if you do not have a masher use the bottom of a cup). Mix in spices,1/2 tbsp butter, milk. Spoon into baking dish.

  4. Cut remaining butter and scatter on top.
  5. Bake until top is lightly crispy. ~ 10 min.

Recipe Notes

NUTRITION FACTS
Servings: 4
Serving Size: 1 cup
Total Calories 178
Carbohydrate 2.3 g
Total Fat 38 g
Protein 3 g
Fiber 6 g
Prep Time: 10
Cook Time: 30
Tips and Hints:
• You can add boiled and mashed apples to this recipe too or maple
syrup for a flavour boost.
• Serve with a protein such as roasted chicken

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