Easy Whitefish with Lemon and Herbs
Ingredients
- 6 white fish fillets about 1 1/2 lbs total (cod, halibut, sole, haddock)
- 6 cloves garlic minced
- 1 tbsp dried rosemary
- 1 tsp italian spices
- 3 large lemon thinly sliced, seeded, end pieces discarded
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Preheat oven to 450 F. Place a baking sheet in oven to preheat as well.
- Cut 4 large rectangles of foil and place a fish fillet in the center of each piece.
- Bowl: Combine oil, spices and garlic and stir well.
- Spread mixture evenly over fish, lay several lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly.
- Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through (should flake). Serve fish in packages.
Notes
NUTRITION FACTS
Servings; 6
Size: 1 fillet
Total Calories 123
Carbohydrate 4 g
Total Fat 5 g
Protein 17 g
Fiber 1.5 g
Prep Time: 10
Cook Time: 20
Tips and Hints:
• Serve with rice, quinoa or yams and some delicious vegetables like
steamed beans or a spinach salad.
• Get creative with leftover fish and give fish tacos a try. Simply sauté
onions and white cabbage, chop cilantro and toss together with fish
and salsa on a whole wheat tortilla or corn.
• Budget friendly option – look for white fish on sale in the frozen
section of your grocery store. Thaw in fridge.
Servings; 6
Size: 1 fillet
Total Calories 123
Carbohydrate 4 g
Total Fat 5 g
Protein 17 g
Fiber 1.5 g
Prep Time: 10
Cook Time: 20
Tips and Hints:
• Serve with rice, quinoa or yams and some delicious vegetables like
steamed beans or a spinach salad.
• Get creative with leftover fish and give fish tacos a try. Simply sauté
onions and white cabbage, chop cilantro and toss together with fish
and salsa on a whole wheat tortilla or corn.
• Budget friendly option – look for white fish on sale in the frozen
section of your grocery store. Thaw in fridge.