Do you want to look like an athlete?

Everyone wants a body like an athlete, and yet don’t eat or train like an athlete!? Training like an athlete is important because athletes can move their bodies like no one else can. Your body is meant to be mobile, versatile, and freely moving – so why not train it to be like that, isn’t that why we exercise? To look feel good and look good?

Eating like an athlete is just as if not more important as training like an athlete. Our 1hr a day we spend working out is only 4% of your day. What you choose to do and eat the rest of it is what can make or break the training goals you have set for yourself. Here are 3 reasons why training and eating like an athlete is important;

1. Better Mobility Athletes need to have more mobility in order to achieve the best performance in their respective sports. Can you imagine a hockey player who can’t do a skate cross-over? Transitioning to your reality…with better mobility comes a better quality of life. Mobility allows you to move more freely while easily doing the simple things in life which a lot of people take for granted. climbing up an uneven step, lift a laundry basket or reach into the backseat for a bag…mobility helps with all of that, not to mention all the fun things we like to do like playing with our kids, going swimming on vacation or taking the dog on a hike etc. We all should be mobile and yes even into “old age”.

2. Better Looking Body; For the most part, athletes generally look really fit and athletic. They have put in the hard work and it seems as though their efforts have paid off. We all know that most people would like a better looking body, but are you willing to put the work in for it? I am not saying you have to put in 10 years or 10,000 hours like an athlete, but a 1 hour workout about 3-5 days a week will do the trick. As a trainer that struggles with their weight, I know the feeling of the extra wobble you want to just go away and I can promise you that if you are willing to put in the time for yourself, you will feel 100 times better the next time you put on a pair of shorts in the summer!

3. Better Nutrition; Athletes keep their nutrition in check a lot more than the general population. This is because their sport demands it. Empty calories and processed foods do not help fuel performance in their respective sports. I’m not saying you can’t enjoy a treat occasionally, (careful), but athletes keep their macro-nutrients in check. This means getting an adequate amount of protein, carbohydrates, and healthy fats. Athletes also make sure to consume their micro-nutrients as well like; iron, zinc, selenium while getting their essential vitamins too. Eat like an athlete, not only will you be healthier, your digestion, skin and mood will better!

So why do we look at athletes and want what they have so badly but instead of doing a scaled down version of what they do, we drink laxative teas, eat fake food, do mostly cardio or lesser work outs. Stop taking advise from your friends, they are not qualified and please watch out for companies that promise fast results with little change to eating or exercise habits.

CLICK HERE to find out more about how we train our clients to be more mobile, stronger and healthier!

Grilled Brussels Sprouts with Bacon and Balsamic

Grilled Brussels Sprouts with Bacon and Balsamic

You should eat your vegetables – especially if they’re grilled, covered in bacon, and drizzled with a balsamic vinegar reduction.
Prep Time 5 mins
Cook Time 25 mins
Course Side Dish
Servings 4

Ingredients
  

  • 1.5 lb fresh Brussels sprouts
  • 3 tablespoons extra virgin olive oil
  • Salt to taste
  • Freshly ground black pepper
  • 1/3 cup good quality aged balsamic vinegar
  • 4 slices thick-cut bacon cooked and crumbled

Instructions
 

  • 1.Preheat oven to 400°F. If using a grill, preheat it to medium-high. Discard the outer leaves of the Brussels sprouts and trim the bottom of the stems. Slice them in half and lay them in a single layer on a non-stick or lined baking sheet. Drizzle a couple tablespoons of extra virgin olive oil over the sprouts, sprinkle with some salt and freshly ground black pepper, and toss to evenly coat.
  • 2.Place the baking sheet on the top oven rack and roast for 16-20 minutes or until nicely browned. If using a grill, place the Brussels sprouts on a grill rack and grill for 8-10 minutes on each side.
  • 3.While the Brussels sprouts are roasting, place the balsamic vinegar in a very small saucepan and bring it to a boil. Reduce the heat to medium-low and simmer uncovered for about 15 minutes or until it is thickened and lightly coats a spoon.
  • 4.Arrange the Brussels sprouts on a serving platter, drizzle with the balsamic vinegar reduction and sprinkle with the crumbled bacon. Serve immediately.