Q&A with Coach Delroy Rhooms

Delroy- thanks for taking your time and speaking with me

1. So Delroy why do have so much success with Soccer teams?
I really enjoy training soccer teams. Soccer was one of the first team sports we had come to us for training when we started SST Oakville. My staff and I have spent many hours with soccer athletes and have a great understanding of what is required for a soccer athlete to succeed. Our reputation and our results with soccer athletes have spread through the soccer community. We have teams from Burlington , Oakville , Mississauga and Brampton come out to train with us. The coaching staff of these teams trust us and understand our facility is “ no nonsense “ training center, as we build our soccer training programs to get their teams prepared for the season. We have worked with many soccer athletes who have gone on to play NCCA , CIS and professionally. We soccer athletes playing at University of Miami , University of Maine, Memphis University , kent State , Eastern Michigan , Louisiana State , Miami – Ohio , Carleton University , University of Western Ontario, Mc Master University to name a few. Today , we have Dianna Matheson from the Canadian Women’s National training in our facility to get herself prepared for the FIVB womens world cup. Here is what Dianna has to say about why she trains at SST Oakville:

“I use SST Oakville when I am a home because it has everything I need to train at the highest level. I go not just for strength training, but to be a stronger, faster, and more complete athlete.”

Thanks,
Diana

2. What are some of the unique coaching points/cues and training methods you use with your volleyball players?
Our volleyball athletes are unique in their needs for success. They work within a confined
9 ‘ x 9 ‘ area, so they need to be quick and very , very explosive athletes. We spend a tremendous amount of time teaching our volleyball athletes how to load their hips and fire their glutes so they are explosive in their attack. We use several lateral and linear movement drills like the “ N” drill and Figure 8 drill to help our athletes move quickly in a low volleyball posture. We do a lot of single leg work , like TRX single pistol squats and single leg opposite side load plyobox heal touches these are tremendous for our middle attackers. We work the trunk with a variety of Medicine ball throws and also land mine rotations to develop power for our outside attackers. Our Setter use a variety of Medicine ball wall drills and well as extended medicine balls pushes from the floor , so they can develop more power to push the sets out to the antennas during play. During the off season we spend a lot of time developing the vertical jump through a variety of power movements focusing on the posterior chain.

3. Can you add some insight into your strength coaching style?
My style of coaching stems from the type of coaches I had growing up as a young athlete to the coaches I had , as I trained while playing the Canadian pro Beach Volleyball Circuit . It was “ no nonsense” work hard , give a 110 percent and leave it all on the field. I have taken this approach with all my athletes and adult clients , I am tough and I expect you to give me everything you have while you are on the training floor. I have had athletes and adults see my car in the parking lot and tell me we know it is going to be a tough day when “ the dark over lord “ is on the training floor. I treat everybody the same, I want the same for everyone of my clients. Results period. I approach every training session with energy that fills up the facility. I want all my clients to have fun , challenge themselves and most of all work hard. For my athletes I treat them like family , my goal is help them all understand from my own experience and the experience of my high level staff what it takes from a training stand point to get to the next level. Mentoring is so, so important to me for my athletes. As I move around the community nothing makes me more happy than to here an athlete shout to me “ hey Coach “ . I absolutely love to train.

4. You have had many girls in many sports on scholarships…is there a key to your success?
I believe you need to understand the female athletes in order to get the best out of them. We have had such success with female athletes who have received scholarships , because we have created an environment at SST Oakville were these ladies feel they are at home . We have seen other facilities focus on “ just the boys” and at SST Oakville we treat everybody the same. The female athletes who come to us like us because we push them , we discuss their goals , we are not afraid to have them try complicated movements and they see the results of their hard work. Communication , Communication , communication is the key ingredient when dealing with high performance athletes. We take the time to explain , critique and most importantly coach and this seems to work really well as our female athletes respond and get tremendous results.